Are you ready to start feeling...

happier? centered? at peace? worthy? decisive? supported? energized? emotionally empowered?

Get access to the journal prompts that the calmest & clearest women use to help stay in their power...and be surrounded + empowered by them.

 

Did you know that journaling for 5-15 minutes, 3-5 days/week can reduce stress & overwhelm + increase self worth & decisiveness?

Get strategic journal prompts & a community to keep you accountable so you can show up as the calm, clear  & centered version of you.

THERE'S HOPE

You deserve to:

  • Feel centered within your work, parenting & personal life.
  • Take action on what you want to do instead of numbing yourself with endless phone scrolling & Netflix.
  • Reclaim your schedule even during your busy season.
  • Show up as the woman you want to be for your family, friends & coworkers
  • Have clarity so you can make quicker decisions, confidently
  • Get out of survival mode and have the energy to peacefully pursue your day

Yes, It's Really Possible!

You're about to learn the strategy to emotional empowerment, finally understand your emotions & work through them so that you stop letting the small stuff drain you and the big stuff consume you.

In The Next 1-3 Months, You Could…

  • Feel emotionally regulated & have a protocol for when you're overwhelmed
  • Design a system to perform at work + feel fulfilled in life without sacrificing one or the other. 
  • Improve all of your relationships because of your increased self worth, clarity & communication
  • Gain confidence in asking for & receiving support

The right journal prompts & a community to hold you accountable + keep you inspired can make all the difference.

INTRODUCING

Emotionally Empowered

Video Poster Image

Are You Ready To Take Control Of Your Emotions & Feel Empowered?

This isn't another community.

It's a community where we openly talk about the hard stuff, move & connect through it, and grow into who we want to become, together.

A community that will teach you everything you need to know to get OUT of unproductive thought loops, DROP the burdens + FEEL "lighter" every day.

You’ll learn how to:

  • Break down big emotions so they feel manageable & you learn from them
  • Create an inspired routine that will actually take tasks off your plate & mind
  • Release what's no longer serving you so you can spend your energy on things (& people) that matter most to you
  • Understand what you need & communicate it 
  • STAY happy

With strategic journal entries, accountability to pouring into yourself & some personal attention...you could start to embrace your skyrocketing self worth & conquer everything from business meetings to a household of littles both compassionately & confidently. 

SIGN ME UP!

What's Included In Emotionally Empowered...

DAILY

Journal Prompts

If you're going to spend time journaling, you want to make sure it's "worth it" and not just writing to write. While you don't have to journal daily, I'll be providing strategic writing prompts that cut through the surface level & mental chatter. No "what are you grateful for today?" BS. These will be customized based on the groups engagement & needs. Prompts vary from journaling through:

  • Overwhelm & stress
  • People pleasing & walking on eggshells
  • Understanding what you actually want & how to vocalize it

You’ll finish each week feeling a shift towards that ultimate version of you.

WEEKLY

Guided Journal Sessions

Each week, I'll virtually guide you through your journal entries to ensure you're having breakthroughs & getting to the core of whats happening in your life. Some topics include:

  • Rewriting the default stories we live by (limiting beliefs)
  • Working through triggers & boundaries
  • Stop patterns that leave you over-committing & getting comfy saying no.
  •  How to celebrate ourselves more often 
24/7

Community

The secret to getting back to your happy self (and staying there) is who you surround yourself with. The more you participate & lean into the community, the bigger change you'll feel. You can interact with the group through:

  • A chat room to check in & update us on how you're feeling
  • 'Circles' to share what you're going (or growing) through + vent + request individual guidance 
  • Private messages with other members for individual support
BACKLOG

Portal

  • All journal prompts
  • Additional custom resources (like: organizing your work based on your menstrual cycle; how to control mom rage and more!)
  • guided journaling workshop recordings

will be saved in a spot that you can refer back to for as long as you're a member!

PAST & FUTURE

Programs

Every so often, we run special 4-week programs that have unique themes. They're a deep dive into your psyche, specific emotions or beliefs, and will teach you more about yourself in a new way.

  • Immediate access to Design & Decide (journaling through your Human Design)A
  • Access to all future Programs, for as long as you're a member! 

This Community Is For You If You Feel...

  • Stretched thin and like you don't have much support
  • Like you're always dropping the ball in one area of your life
  • Impatient, uninspired & like most days are on autopilot
  • Dream of waking up with a clear mind and not burdened from the day before
  • You want the people around you to feel your love vs. overwhelm
YES, I WANT IN!

So, you've tried journaling?

...but didn't feel a difference?

You're not alone. Many Emotionally Empowered members tried journaling on their own first and said they felt:

  • Stuck in their own emotions
  • Like they were just "complaining on paper" and it wasn't productive
  • Like it was a waste of time & super discouraged

Traditional journaling beats around the bush and has you writing about your favorite sunny day OR a time you felt grateful. But you're a busy woman!

You need to know that wherever you choose to invest your time, it'll be worth it. Thats why the journal prompts I provide are strategic, personalized based on participation & target the needle-movers that will get you feeling better & taking action towards the life you want to live.

Pretending like everything will resolve itself and going  to Target to sip an overpriced latte as you make impulse purchases for you & your fam...will only get you so far.

IT'S TIME TO TRY SOMETHING DIFFERENT
GET STARTED TODAY!

Emotionally Empowered

Review the 4 different membership options below
>> Keep scrolling for help on which one to pick! <<

All memberships include weekday journal prompts, weekly guided journaling sessions, full access to the community & the portal to recorded & saved content.

One Year

$1,967

2 Months FREE | $397 savings

I'M SO IN!

6 Months

$1,047

Save $135!

YOU HAD ME AT HELLO

3 Months

$547

Save $54!

I NEED THIS

1 Month

$197

$6.35/day

Monthly membership, cancel anytime

LET'S DO THIS

How to know which membership to pick:

 

ARE YOU....

NICE TO MEET YOU!

I'm Samantha

I started journaling because I didn't know where else to turn.

I was a new mom, feeling like I was dropping the ball in my career, struggling in my marriage, unmotivated and not making healthy choices.

It was the pages in my journal that opened my eyes to how much I was walking on eggshells & how LOW my self worth got...that reminded me of who I wanted to be & how I wanted my one special life to feel.

After these revelations, I started 'prompting myself' so that I could dig deeper and uncover anything holding me back + create aligned next steps.

I've become the happiest, FULLEST version of myself and I coach other women who are experiencing their own tough season to do the same.

Your journal will be your safe, brave, space.

Allow me to guide you through your 'season' so that you can finally live a life you wanna brag about. (Humbly, of course.😉)

JOIN EMOTIONALLY EMPOWERED

FAQ: