the Energized Summer challenge
Transform from exhausted to energized in just 4 weeks through daily permission slips that actually work
July 7-31, 2025 | Only 12 Spots Available | Enrollment Closes July 1st
ENROLL NOW →- YOU ARE WORTHY
- YOU DESERVE ENERGY
- YOU COME FIRST
- YOU ARE WORTHY
- YOU DESERVE ENERGY
- YOU COME FIRST
- YOU ARE WORTHY
- YOU DESERVE ENERGY
- YOU COME FIRST
- YOU ARE WORTHY
- YOU DESERVE ENERGY
- YOU COME FIRST
- YOU ARE WORTHY
- YOU DESERVE ENERGY
- YOU COME FIRST
- YOU ARE WORTHY
- YOU DESERVE ENERGY
- YOU COME FIRST
Are you ready to finally stop running on empty
& start having the stamina to fully enjoy your kids, work, and time to yourself?
Plus, you'll get your personal Energized Summer Challenge tracker - SIMPLE daily check-offs that make energizing habits feel achievable (and oddly satisfying).
I'M HERE TO MAKE THAT VISION A REALITY.
Keep scrolling to learn all about the 4-week challenge!
Let me guess...
You're that mom who's got it all together on paper...successful at work, kids are thriving, everyone relies on you for everything. But by 3pm, you're already counting down until bedtime.
Not because you don't love your life, but because you're completely drained and want to be DONE 'performing' for the day.
You catch yourself staring out the window at work, wondering if you need a completely new career to feel passionate about anything again. (Spoiler: you don't. You're just disconnected from yourself.)
You think you need more coffee, better time management, or that weekend getaway you keep planning but never booking. But what you actually need is permission to choose what energizes YOU...
even if that means swapping your morning PD book with a romance novel or watching Netflix during lunch instead of answering emails.
This ISN'T just "a season of life" your going through. You're living by everyone else's energy rules instead of your own.
Picture this Tuesday in late July:
Your alarm goes off and instead of immediately mentally running through your to-do list, you feel... ready. Not because your schedule is lighter, but because something fundamental has shifted.
You make your coffee without guilt that you're not being "productive." You actually taste it while looking out the window, maybe even smiling at something your kid just said.
At work, when your boss asks if you can stay late for that project, you calmly say "I can tackle this first thing Thursday morning - would that work?" Not defensively or resentfully, not with a long explanation. Just clearly and confidently.
When you realize you have a lot on your to-do list, it seems natural for you to delegate tasks to your employees, coworkers, or to seek help from family, close mom friends & hiring new sitters/a cleaning service. You feel worthy of this level of support.
At school pickup, you're not already mentally planning dinner or tomorrow's chaos. You're actually present when they tell you about their day. You have energy for their stories, their questions, their silly games.
That evening, you don't collapse scrolling your phone. You have actual energy left - for a real conversation with your partner, for that hobby you keep saying you'll get back to, or just to sit outside and enjoy the summer air.
This is what happens when you stop trying to be 'productive' every moment and start energizing your days.
This is what happens when you stop trying to be 'productive' every moment and start energizing your days.
INTRODUCING: THE
Energized Summer Challenge
A 4-week experience for ambitious women who are tired of running on empty
What makes this different from every other "self-care" program:
Instead of adding more to your plate, you'll learn to make micro-choices in under 30 seconds throughout your day that give you energy instead of drain it.
- No complicated morning routines, no hour-long meditation requirements, no more productivity hacks AND nothing that you'll start-then-stop.
Just daily permission slips to choose what actually lights you up & sabotage disruption to stop feeling guilt about it→ Backed by psychology, neuroscience & accountability
ENROLL NOW →let's break it down
Here's how we'll transform you from exhausted to energized...
Week 1: Breaking the "Productive" Addiction
- The problem: You've been conditioned to feel guilty every time you slow down
- What we'll uncover: The hidden beliefs keeping you trapped in constant motion (most women are shocked when they discover what's really driving their exhaustion)
- Your breakthrough: Learning to feel safe in your body when you're not "being productive" - this is deeper nervous system work that you can't just willpower your way through
Week 2: The "Should" Detox
- The problem: Your days are run by invisible rules you never consciously agreed to
- What we'll identify: Your specific "should" programming and where it came from
- Your breakthrough: Catching yourself in real-time and choosing what you WANT instead - with tools to handle the guilt that comes up
Week 3: Forgiving Your Past "Perfect Mom" Self
- The problem: You're carrying emotional baggage from every time you "failed" at being the mom you thought you should be
- What we'll release: The specific stories keeping you stuck in exhaustion cycles
- Your breakthrough: Nervous system regulation techniques so you can make decisions from calm instead of anxiety
Week 4: Permission Slips in Action
- The problem: You know what energizes you but feel guilty choosing it
- What we'll practice: Real-time micro-choices with accountability and support
- Your breakthrough: Becoming the woman who naturally chooses energy over exhaustion - skills that last far beyond summer
WHAT'S INCLUDED:
This challenge is hosted inside the Peace & Confidence Collective! So you get:
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YOUR PERSONAL energized SUMMER CHALLENGE TRACKERWeekly strategic journal prompt flows delivered Monday mornings |
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One 90-minute group coaching call |
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Private community access for daily support & inspiration ACCESS |
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ONE GUEST EXPERT SESSION ON HABIT OPTIMIZATION & NERVOUS SYSTEM REGULATION |
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Kickoff call with guided visualization |
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WEEKLY CHECK-IN FORMS WITH SURPRISE REWARDS FOR ENGAGEMENT (PARTICIPATION, NOT PERFECTION FOCUSED) |
the bonuses
You'll also get *instant access* to these resources to support your journey
Immediate Community Access
The second you join, you get instant access to our private Peace & Confidence Collective community. Start connecting with other motivated women and get daily inspiration even before July 7th!
Journal Prompt Archive
Instant access to 100 journal prompts to help you navigate overwhelm, stress, self sabotage, communication, and even prompts for the days you already feel GOOD!
70+ hours of recorded journaling workshops
Topics from mom rage & how to feel inspired, to getting off autopilot. We've got it all no matter what kind of day you're having!
the fine print:
Even though this is hosted inside the Collective, which is a 3 or 6 month mastermind, this is a one-time payment. You are not tied to any financial commitment by joining this challenge.
Gretchen went from a stressed out & a workaholic to calmly fulfilled, stress-free & energized daily.
"Sam helped me when I was a complete workaholic, consumed by anxiety about becoming a mom and balancing work/life.
Through her prompts and coaching, I became the calmest, most intentional, and most energized I'd ever been - even with more responsibilities on my plate.
I'm now a present, peaceful mom who has energy left for what matters most to me."
Gretchen | Founder & CEO, Mom of 1
Bri stopped waking up triggered by her kids before even seeing them
"I used to dread hearing my boys wake up and would hide in bed as long as possible.
Now I have tools to ground myself, a process to validate my emotions & a new business to look forward to working on!"
Bri | Retreat Host & Mom of 3
PAY IN FULL
$497
✓ Weekly strategic journal prompt flows + voice coaching
✓ 90-minute group coaching call
✓ Private community with daily support & accountability
✓ Daily SIMPLE challenges to check off that energize you
✓ Everything inside the Peace & Confidence Collective
PAYMENT PLAN
2 payments of $257
✓ Weekly strategic journal prompt flows + voice coaching
✓ 90-minute group coaching call
✓ Private community with daily support & accountability
✓ Daily SIMPLE challenges to check off that energize you
✓ Everything inside the Peace & Confidence Collective
This pays for itself the first time you say "no" to a draining obligation without guilt, or when you choose what energizes you instead of what you think you "should" do.
By August 1st, you'll have the tools to create & sustain your own energy year-round...making every future investment in yourself more effective.
hey there, i'm Sam
Your clarity coach who helps you feel better immediately
I know exactly what it's like to wake up burdened from yesterday before today even starts.
To be physically present for every dinner and bedtime but mentally exhausted, waiting for the day to be DONE, simultaneously planning ahead for tomorrow.
To want something different but feeling too overwhelmed, overstimulated & exhausted to find the solution.
My superpower?
I can hear what people aren't saying out loud - even their subconscious thoughts that are keeping them stuck. One of my therapist clients told me: "You have a way of hearing what people are saying that maybe they don't even hear within themselves. You picked up on a lot of good stuff that was deep."
I've spent the past 13 years helping women with their mental, physical & emotional health...moving from 'too tired to even make a healthy meal for dinner' TO loving the way they look, feel & the trajectory of their life.
Through strategic journaling and targeted inner work, I'll help you see what you can't see and finally trust yourself again. Because when you reconnect with YOUR inner voice, everything changes.
ON THE FENCE ABOUT JOINING?
THIS IS FOR YOU IF:
You're going through the motions but not actually LIVING your life
You know what energizes you but feel guilty choosing it over other people or "productive" activities
You want to stop apologizing for for wanting more than just surviving each day
It sounds empowering to be the person to trust yourself enough to read that novel, take that lunch break, or say no without explanation
this might not be for you if:
You prefer complaining about being tired to actually changing your relationship with energy
You're looking for someone to tell you exactly what to do rather than help you trust your own inner voice
You're not ready to get uncomfortable, even if it means making yourself happy
ready for a change?
Only 12 spots available.
(8 left)
Enrollment closes July 1st.
This isn't a massive group program - it's an intimate experience where you'll be seen, heard, and supported.
The women who join are committed to:
Showing up for themselves even when it feels uncomfortable
Journaling 3x per week (just 5-10 minutes each time)
Connecting authentically in our community space
Choosing energy over exhaustion, even in small moments
Creating deeper connections with those they love
Generating habits that become second-nature for life...not just these 4 weeks
Have a question?
Don't see your question below? Send us an email at [email protected] and we'll get back to you ASAP!
How long will this take? I barely have time to shower, let alone add something else to my plate.
The prompts take 2-5 minutes and you do them when it works for YOU - morning coffee, lunch break, or after the kids are in bed. My clients actually GAIN time because they stop wasting hours googling "how to reduce stress" (and finding the same solutions) or lying awake overthinking. You're already spending mental energy on this stuff - I just help you make it productive and actually feel more energized!
I know what to do; I should be able to figure this out on my own. What if I don't need this level of support?
You've been trying to figure this out for months (maybe years) and you're still stuck in the same patterns. That's not because you're failing - it's because you can't see your own blind spots. It's like trying to read the label from inside the jar. You don't need more willpower or one more self-care tactic...you need someone who can see what you can't see to disrupt the sabotage keeping you stcuk & get personalized tangible support to move forward.
What's the difference between this challenge and your other programs?
This challenge is a unique 4-week group completely focused on igniting & sustaining your energy.
It's hosted inside the Peace & Confidence Collective, which is my small group mastermind for sensitive high achievers looking to stop feeling mom guilt, self-sabotage, & start trust themselves. Through monthly group coaching sessions & a group chat, we address the root cause of how you're feeling & what you're going through, not just the symptoms (overwhelm, stress, etc.).
I also offer private coaching, where individuals get customized support and direct access to me. This is the quickest way to get the clarity, direction & fulfillment you've been seeking.
What if it's too expensive or I can't afford it?
Target runs when you're overwhelmed, DoorDash because you're too exhausted to cook, impulse Amazon purchases to numb the stress. And let's be honest - you'd drop $200 on your kids' clothes and activities without blinking, but investing in yourself feels "selfish."
The difference is this actually works. Those other purchases are band-aids. This addresses the root cause.
Your kids don't need another toy or activity - they need the calm, present version of you. They need a mom who doesn't snap over spilled juice, who can actually listen to their stories without mentally planning dinner.
Think about the real cost of staying stuck: your energy, your relationships, and missing the joy in these precious years because you're always in survival mode. This investment doesn't just benefit you - it transforms your entire family's daily experience.
Need a payment plan? Email me at [email protected] and we'll make it work.
WHAT ARE YOU WAITING FOR?
Here's what I know about women like you:
You'll bookmark this page.
You'll think about it for days, maybe weeks.
You'll tell yourself "I should be grateful for what I have" or "maybe when things calm down."
But here's the thing...things don't calm down. The overwhelm doesn't fix itself. The constant worry about disappointing someone doesn't disappear.
Every day you wait is another day of:
• Snapping at your kids and immediately hating yourself for it
• Being ready for the day to be DONE before it even really starts
• Dropping the ball with home life because you have zero mental capacity left
• Not speaking up at work, constantly worried about letting your boss or clients down
• Going to bed hoping tomorrow will be different, then waking up to Groundhog Day again
Your future self - the one who builds her work schedule around her happiness, who's present instead of mentally elsewhere, who doesn't constantly worry about disappointing everyone - she's not waiting for perfect timing. She's waiting for you to choose her.
The question isn't whether you need this.
The question is:
how much longer are you willing to live in survival mode, hoping tomorrow will be different instead of creating the life you actually want?
Let's do this, together.
