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Virtual Workshop for goal-oriented women

How to Clear Your Mental Load 

Stop mentally rehearsing tomorrow's meeting
during bedtime stories 

From "I Can't Add One More Thing" to Actually Having Space in Your Day

You're not working too hard to accomplish more at work, or a "bad mom" for not being more present with your kids...your brain is just trying to manage something deeper than your to-do list. Let's fix it!

In this strategic journaling workshop, you'll go from mental overwhelm & the constant feeling that there's always a ball dropping, to feeling like "I did enough" at the end of your workday — without working longer hours or dropping important things.

This isn't your typical "time management tips" workshop. We're going deeper + you'll experience immediate relief (not just education).

If you're mentally rehearsing tomorrow's work to-do list while your kid is telling you about their day - and you're tired of feeling like you're failing at both instead of finding purpose in your work AND presence at bedtime - this is for you!

Tuesday, October 21st @ 1:00pm EST
📌 Virtual Workshop via Zoom

REGISTER NOW →

You're not working too hard to accomplish things at work, or a bad mom for not being more present with your kids...your brain is just trying to manage something deeper than your to-do list. Let's fix it!

In this strategic journaling workshop, you'll go from mental overwhelm & the constant feeling that there's always a ball dropping, or you're disappointing everyone to feeling like "I did enough" at the end of your workday — without working longer hours or dropping important things.

This isn't your typical "time management tips" workshop. We're going deeper + you'll experience immediate relief (not just education).

If you're mentally rehearsing tomorrow's work to-do list while your kid is telling you about their day - and you're tired of feeling like you're failing at both instead of finding purpose in your work AND presence at bedtime - this is for you!

Tuesday, October 21st @ 1:00pm EST
📌 Virtual Workshop via Zoom

REGISTER NOW →

Laura, Cytotechnologist

I had a well-paying job but felt completely unfulfilled and constantly overwhelmed. Working with Sam helped me manage my daily overwhelm and find fulfillment without quitting my job. I finally feel filled every day instead of just surviving, and way more present with my son.

Kristi, CFO

The biggest mindset shift is realizing I'm capable of doing more after work than I thought. My stress is now at a manageable level. I come home with energy to tackle things and be a good wife, not just a zombie.

Liz, Therapist

"You picked up on a lot of good stuff. That was a deep one! You have a way of hearing what people are saying…that maybe they don't even hear within themselves. You def have that awareness that's so crucial!"

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What you're going to learn in this workshop:

IDENTIFY WHAT'S ACTUALLY ON YOUR MENTAL LOAD

Discover the difference between what you think you need to do vs. what's really stealing your mental energy

THE 20-MINUTE METHOD TO FEEL "I DID ENOUGH"

Finally close your workday feeling complete instead of behind, and with energy to engage with with your family instead of crash on the couch

HOW TO STOP THE 3PM PANIC

End the "I'm disappointing everyone" thoughts any time you want to reschedule a meeting, do something for yourself, or have more tasks leftover for tomorrow

REGISTER NOW →

What's included:

  • Live strategic journaling session & connection w/ other women
  • Workshop recording for lifetime access
  • Mental Load Toolkit PDF with all strategies & prompts to reference anytime
hey there, i'm sam

Your new clarity coach & business bestie

I help business-owning moms & women in leadership break free from the "I can't add one more thing" cycle so they can feel fulfilled at work AND be fully present at home - without the constant guilt.

You already know what matters most to you — you just need to clear the mental clutter so you can actually focus on it. That's where I come in.

Through strategic journaling, I'll help you stop carrying everything in your head and start trusting that you've done enough for the day. Because when you clear your mental load, everything changes...from actually being able to listen to your kid's story & engage with your partner WITHOUT thinking about work to feeling proud of what you accomplished instead of guilty about what you didn't.

If you don't walk away with at least one major 'aha moment'...

...about what's REALLY driving your mental load (not your to-do list), email me within 24 hours and I'll refund you in full. No questions asked!

Limited Spots (5) Available

Take the first step in reclaiming your mental space.

Reserve your spot for this intimate workshop  where we're going hands-on to clear your mental load...not just talk about it.

Finally discover the ONLY method that will actually clear your mental load so that you can stop feeling overwhelmed and START showing up fully present. This breakthrough approach has helped busy women go from "I can't add one more thing" to actually having space in their day to do what they want  - without guilt, working longer hours OR filling that space with more work.😉

How? Because we go way deeper than surface-level gratitude and time management solutions. We actually hit the root & the weight of our responsibilities.

Investment: $97

REGISTER NOW →