Stop Living Like Your To-Do List is More Important Than Your Life
Break free from overworking & overwhelm and create the calm, intentional (energized!) life you've been craving. It's time to feel fulfilled.
- YOU ARE WORTHY
- YOU DESERVE PEACE
- YOU ARE ENOUGH
- YOUR DREAMS MATTER
- YOU ARE WORTHY
- YOU DESERVE PEACE
- YOU ARE ENOUGH
- YOUR DREAMS MATTER
- YOU ARE WORTHY
- YOU DESERVE PEACE
- YOU ARE ENOUGH
- YOUR DREAMS MATTER
- YOU ARE WORTHY
- YOU DESERVE PEACE
- YOU ARE ENOUGH
- YOUR DREAMS MATTER
You're responding to emails at 10pm again, telling yourself 'just this one project'
...while your partner falls asleep alone (and you pray you get 6 hours of sleep before your kids wake up).
It's possible to feel peaceful and fulfilled in your career while still having energy to be fully present with your family in the evenings - no more overworking or collapsing on the couch completely drained.
I'M HERE TO MAKE THAT VISION A REALITY.
Let me guess...
You're sitting in your car after dropping the kids off, already mentally rehearsing the 9am board meeting while your phone buzzes with three 'urgent' Slack messages. You love your career, but the mental load of switching between CEO-mode and mom-mode is exhausting your soul.
Every day, you:
Say yes to every project because saying no feels like admitting you can't handle it
You have the life you "should be grateful for" - the career, the family, the stability - but you always feel like you're neglecting one role or another.
Bite your tongue in meetings, then vent to your assistant or coworkers later because speaking up feels too risky
Check email during bedtime stories (again) because 'just this once' has become every night
The present, patient, successful mom you planned to be? She's been replaced by someone who snaps over spilled juice, is ready for bath time before it even starts, and immediately hates herself for it.
You go to bed hoping tomorrow will be different, only to wake up to Groundhog Day again.
This isn't about working harder or finding better balance.
This is about the self-sabotage patterns running silently in the background, keeping you stuck in survival mode while you build your work schedule around everyone else's needs instead of building your happiness around what actually matters to you.
My clients report feeling BETTER after our very first session.
Yes, really!
From chronic overwhelm and exit planning to actually loving my job again and having energy left for my son
"I had the 'perfect' job on paper, but I was miserable."
Laura was drowning in chronic overwhelm - taking a 1.5-hour commute to stare at microscopes all day in constant fear of making mistakes, getting home after missing her son's entire afternoon, and secretly researching her "dream job" of running a book van because she thought escaping was her only option of enjoying her life.
Through our work together, Laura gained actual tools to manage the overwhelm instead of just 'muscling through it'. She learned to trust herself at work and asked for one remote day per week - something her boss approved without hesitation.
Now she has slow mornings with her son, more 'space' in her day where she reads in her cozy nook, and celebrates her wins with bike rides together. Most importantly? She loves her job again and comes home with energy instead of exhaustion. No exit strategy needed.
– LAURA M.
I know this transformation is possible because I've helped hundreds of working moms go from constant overwhelm to feeling genuinely fulfilled in both their work and family life.
What I'm about to show you is what your life can look like when you stop trying to 'fix' yourself and start listening to yourself instead.
Now, picture this:
Imagine this Tuesday morning: You wake up feeling centered and ready for the day, not dreading your to-do list.
When your boss drops that last-minute project on your desk, you don't panic about disappointing them OR your family. You calmly assess what works: 'I can take a look at this Thursday. Would that work?'
You're building your work schedule around your life & happiness; instead of building your life around everyone else's demands.
This is what happens when you stop letting overwhelm take the wheel, and start making decisions from your highest self.
Imagine how different your career, family, and life, could look:
FEEL PROUD OF WHO YOU ARE AS BOTH A MOM AND A PROFESSIONAL
No more guilt about either role. When you're working, you're fully focused & confident. When you're with your kids, you have the energy to be there & you don't feel like you're wasting time - you understand that presence IS productivity.
TRUST YOURSELF AGAIN
Make decisions without overthinking & stop apologizing for leaving the office at 3pm to make it to your kid's recital - your team actually respects you MORE for having boundaries.
HAVE ENERGY LEFT AT THE END OF THE DAY
For yourself, your partner, your interests. Instead of collapsing into bed completely drained, you can read a book, have an actual conversation with your partner, or pursue something that lights you up. No more "revenge sleep" that leaves you more exhausted.
INTRODUCING:
Private Coaching
The real problem isn't your schedule or lack of time - it's the self-sabotage patterns keeping you overworking & overwhelmed.
Through strategic journaling and targeted inner work, you'll finally break free from autopilot overworking and create the calm, intentional (energized!) life you've been craving.
You'll feel confident and fulfilled in your career, without constantly proving yourself, while still having energy to be fully present with your kids.
ENROLL NOW →The peace you're craving is waiting for you.
As long as you show up and commit to the inner work, you'll feeling a shift after our FIRST CALL! Less overwhelm, more presence, clearer thinking, no guilt.
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LIVE COACHING CALLSGet direct support and guidance on whatever you're struggling with most |
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24/7 COMMUNITY ACCESSConnect with other working moms, judgment-free, who truly understand your challenges |
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SCIENCE-BACKED FRAMEWORKS & TOOLSIncluding my Self-Sabotage Detox program and strategic journaling techniques that create lasting change |
- YOUR MOMENT IS NOW
- TRUST YOURSELF
- YOU DESERVE HAPPINESS
- YOU'RE READY
- MAKE THE LEAP
- STOP SETTLING FOR SURVIVAL MODE
- YOUR MOMENT IS NOW
- TRUST YOURSELF
- YOU DESERVE HAPPINESS
- YOU'RE READY
- MAKE THE LEAP
- STOP SETTLING FOR SURVIVAL MODE
- YOUR MOMENT IS NOW
- TRUST YOURSELF
- YOU DESERVE HAPPINESS
- YOU'RE READY
- MAKE THE LEAP
- STOP SETTLING FOR SURVIVAL MODE
- YOUR MOMENT IS NOW
- TRUST YOURSELF
- YOU DESERVE HAPPINESS
- YOU'RE READY
- MAKE THE LEAP
- STOP SETTLING FOR SURVIVAL MODE
let's break it down
Here's what you'll learn...
Self-Sabotage Mapping & Disruption
Your sabotage fingerprint (people-pleasing, perfectionism, control, avoidance, etc.) is the thing triggering & sustaining your overwhelm. You'll learn how disrupt each one; and implement pattern-breaking techniques in real-time so you stop letting your stress dictate your actions & outlook.
You're going to:
- Recognize & move through your doubts 10x faster
- Release judgments & reset the expectations you live by
Emotional Regulation Practices
Emotions rise, situations happen, relationships challenge us and nervous systems spike. You're about to learn how to healthily feel hard emotions and process them so that you can go from reacting to responding.
You're going to:
- Create safety in your nervous system so you can feel comfortable slowing down
- Have 30 second reset rituals that you can use any time stress or overstimulation hits
- Understand the science behind why you feel overwhelmed and the exact steps to fix it
Presence & Parenting Techniques
Learn to mentally "clock out" from work and fully engage at home through specific transition practices, plus tools for common parenting struggles when they arise.
Samples of what you'll learn:
- Which obstacles are keeping you stuck & what triggers them
- Somatic exercises for when your mind starts to wander during game night
- The 4 unique approaches kids use to 'get their way' and how to use it to your advantage to make your life easier
Decision-Making Framework
Trust your decisions without second-guessing everything...from setting boundaries at work to handling your child's meltdown with confidence.
This also includes:
- Feeling more space, confidence and flow throughout your day because there's less time spent overthinking
- How to start asking for & accepting help
- Personalized approaches to start making more decisions as your elevated self
no stone left unturned
Everything you need to know to feel fulfilled at work & genuinely present at home
You could have the calmest day and still feel overwhelmed...or the busiest day and feel calm! It's all about how we process what's happening internally.
The AMCCA Framework - My signature 5-step system that takes you from survival mode to self-trust
Real-Time Reset Tools - 15-30 second rituals you can use anywhere to shift from stressed to calm
Strategic Journaling System - Not "Dear Diary" or gratitude journaling, but science-backed targeted prompts that create actual breakthroughs
Live Coaching & Accountability - Troubleshoot your specific challenges during our weekly private coaching calls & receive real-time guidance for anything that comes up throughout your day with Monday-Thursday messenger access
Personalized Solutions - I create personalized prompts for your unique situations as they arise
This isn't about working harder or doing more - it's about working with your brain and nervous system to create the calm, confident life you've been craving.
ENROLL NOW →
the bonuses
You'll also get *instant access* to these resources to support your journey
Self Sabotage Detox
Immediately dive into your sabotage fingerprint and learn how to disrupt those patterns in just 10 seconds through my strategic journal prompts & quick 4 min. meditations. (I see you, Restless & Avoiders!)
Journal Prompt Archive
Instant access to 100 journal prompts to help you navigate overwhelm, stress, self sabotage, communication, and even prompts for the days you already feel GOOD!
70+ hours of recorded journaling workshops
Topics from mom rage & how to feel inspired, to getting off autopilot. We've got it all no matter what kind of day you're having!
Kristi went from Netflix numbness to confident leadership
"I used to collapse on the couch every night, too drained to do anything except order fast food for dinner & scroll my phone sitting next to my husband.
Now I actually have energy for my relationship and feel ready to be the kind of mom I've always wanted to be."
Kristi, CFO
Jordan broke a 3-year grief cycle and wore shorts for the first time in 11 years
"I felt like I was stuck at a red light that would never turn green. I 'should be grateful' for the life I have but I feel like a zombie throughout my daily schedule.
Now I wake up feeling light instead of heavy, and I trust my inner voice enough to say no without guilt."
Jordan, Homeschooling Mom of 2
Bri stopped waking up triggered by her kids before even seeing them
"I used to dread hearing my boys wake up and would hide in bed as long as possible.
Now I have tools to ground myself, a process to validate my emotions & a new business to look forward to working on!"
Bri, Retreat Host & Mom of 3
Let's talk about what this investment really means
You're not just buying coaching calls. You're investing in becoming the woman who doesn't constantly worry about disappointing everyone.
Think about what staying stuck costs you:
• The promotion you don't go for because you're already overwhelmed and have zero mental capacity for more
• The memories you're missing because you're mentally planning tomorrow instead of being present
• Building your happiness around everyone else's schedule instead of what actually matters to you
• The years you spend saying "I should be grateful" while secretly feeling empty
• Going to bed every night hoping tomorrow will be different, then waking up to the same Groundhog Day
Now think about what changes when you stop living by your to-do list:
- You become the calm, confident leader who can make decisions without constantly worrying about letting people down
- Your children remember a present mom who wasn't always "ready for the day to be DONE"
- You stop dropping the ball with home life because you actually have mental capacity left after work
- You build your work schedule around your family instead of building your family time around work demands
- You sleep better because you're not going to bed hoping tomorrow will be different - you're creating the tomorrow you want
This investment pays for itself the first time you share the idea that's been on the tip of your tongue without fear of judgment.
It pays for itself in the years of actual presence instead of survival mode.
It pays for itself in the life you stop just being "grateful for" and start actually enjoying.
Most importantly, it pays for itself in becoming the woman who doesn't need to hope tomorrow will be different because she's creating the life she wants today (with the energy to do it).
PAY IN FULL
$9,000
✓ 6 months together
✓ 3 private calls/mo + Mon-Thurs. private messenger support
✓ Personalized frameworks for your specific situation and goals
✓ Everything inside the Peace & Confidence Collective
✓ All future programs & invites to in-person events in 2025
Investment increases in September
MONTHLY
$1,500/MO
✓ 6 months together
✓ 3 private calls/mo + Mon-Thurs. private messenger support
✓ Personalized frameworks for your specific situation and goals
✓ Everything inside the Peace & Confidence Collective
✓ All future programs & invites to in-person events in 2025
✓ 6 month contract
Investment increases in September
BREAKTHROUGH DAY
$3,500
✓ 6 hour expedited, in-person, transformation breakthrough day
✓ 3 months worth of coaching in one day
✓ Hosted at a luxury, cozy location, all meals provided
✓ Follow up private integration call 2 weeks after our session
✓ Once you're on the waitlist, we'll book your specific Breakthrough Day within 4-8 weeks
Email [email protected] for inquiries about payment plans +
custom contracts
All investments increase in September, lock in these rates now!
"For the first time EVER, I made my morning coffee with complete peace and silence in my head...no to-do list, no expectations, no mental chatter. It was amazing."
JESS C.
Former burnt out nurse, Mom of 2
"Sam helped me build the self-worth I needed to make decisions based on what was best for me and my son, not fear. I learned to release comparison with other women and trust my own choices completely."
Brittany G.
Former people pleaser, Personal Trainer
ready for a change?
At the end of 6 months, you'll...
Wake up feeling inspired instead of already overwhelmed before your feet hit the floor
Confidently delegate your work, and feel productive even when there's more on your to-do list.
Have personalized 30-second reset rituals you can use anywhere - your car, office bathroom, kitchen counter
Break free from the guilt cycle that keeps you feeling bad at work AND at home
Know exactly how to handle any meltdown (yours or your kids') with step-by-step frameworks
Feel supported and understood by a community where you never have to pretend to have it all together
Liz stopped people pleasing
"Sam helped me see the patterns I couldn't see on my own - I was living my life based on what I thought everyone else expected instead of what I actually wanted."
Through our work together, Liz traced judgments from family & friends back to their source - they weren't coming from others...they were her own internal fears and stories. Now she's rewriting those narratives and making choices based on what she actually wants, not what she thinks she "should" do.
Liz M, Therapist
hey there, i'm Sam
Your clarity coach who helps you feel better immediately
I know exactly what it's like to wake up burdened from yesterday before today even starts.
To be physically present for every dinner and bedtime but mentally exhausted, waiting for the day to be DONE, simultaneously planning ahead for tomorrow.
To want something different but feeling too overwhelmed, overstimulated & exhausted to find the solution.
My superpower?
I can hear what people aren't saying out loud - even their subconscious thoughts that are keeping them stuck. One of my therapist clients told me: "You have a way of hearing what people are saying that maybe they don't even hear within themselves. You picked up on a lot of good stuff that was deep."
I've spent the past 13 years helping women with their mental, physical & emotional health...moving from 'too tired to even make a healthy meal for dinner' TO loving the way they look, feel & the trajectory of their life.
Through strategic journaling and targeted inner work, I'll help you see what you can't see and finally trust yourself again. Because when you reconnect with YOUR inner voice, everything changes.
I can help, because I've been there.
When my son was born, I was living this exact reality - working in overdrive because I thought I had to to keep everything afloat.
During my divorce, I was in survival mode every single day...
Waking up just inspired enough to do my morning routine, then immediately crashing.
Doing the bare minimum in my business, making it to nap time so I could scroll my phone and check out.
Sneaking out of my sons room for my cherished "me time" only to doom scroll it away.
I'd pull it together before my ex came home, walking on eggshells, then go to bed hoping tomorrow would be different - only to wake up to Groundhog Day again.
Through 5.5 journals (yes, I counted), therapy sessions, and a whole lot of solo parenting discoveries, I found my way back to peace...even though I had 5x the responsibilities.
Here's what I learned:
The problem isn't your schedule or your kids or your demanding job...
It's the self-sabotage patterns running in the background that keep you stuck in overwhelm and autopilot.
Now I help women like Jordan, who hadn't worn shorts in 11 years and was stuck in a 3-year grief cycle, find TRUE joy again and trust her inner voice enough to set boundaries without guilt.
Or Laura, who went from career crisis and daily overwhelm to actually enjoying her job while pursuing her dreams.
Or Jess, who went from feeling powerless at work to leaving on her own terms, feeling completely empowered.
PAY IN FULL
$9,000
✓ 6 months together
✓ 3 private calls/mo + Mon-Thurs. private messenger support
✓ Personalized frameworks for your specific situation and goals
✓ Everything inside the Peace & Confidence Collective
✓ All future programs & invites to in-person events in 2025
Investment increases in September
MONTHLY
$1500/MO
✓ 6 months together
✓ 3 private calls/mo + Mon-Thurs. private messenger support
✓ Personalized frameworks for your specific situation and goals
✓ Everything inside the Peace & Confidence Collective
✓ All future programs & invites to in-person events in 2025
✓ 6 month contract
Investment increases in September
BREAKTHROUGH DAY
$3,500
✓ 6 hour expedited, in-person, transformation breakthrough day
✓ 3 months worth of coaching in one day
✓ Hosted at a luxury, cozy location, all meals provided
✓ Follow up private integration call 2 weeks after our session
✓ Once you're on the waitlist, we'll book your specific Breakthrough Day within 4-8 weeks
Email [email protected] for inquiries about payment plans +
custom contracts.
All investments increase in September, lock in these rates now!
ON THE FENCE ABOUT JOINING?
This comes with my Total Transformation Guarantee:
Use the tools for 30 days. Show up to the calls. Do the inner work. If our first month together doesn't give you clarity and tools you can use immediately - I'll release you from the 6-month commitment!
But here's what I really guarantee: If you commit to this process, 6 months from now you'll be building your work schedule around your happiness instead of building your happiness around everyone else's demands. You'll make decisions without constantly worrying about disappointing people. You'll stop just being "grateful" for your life and start actually enjoying it.
No more survival mode. No more Groundhog Day. No more hoping tomorrow will be different. You'll be living your peacefully fulfilled life without constantly filling our to do list just to feel "productive".
THIS IS FOR YOU IF:
You're going through a major life transition (career change, becoming a mom, divorce) and feel like you're losing yourself in the chaos or want to make sure you're making the "right choice".
You know what you should do but keep sabotaging yourself - saying yes when you mean no, filling any white space on your calendar, staying up scrolling when you're exhausted, snapping at your kids then hating yourself for it
You want to stop feeling guilty for wanting more than just surviving each day - you want to actually enjoy your life
this might not be for you if:
You're looking for someone to tell you exactly what to do rather than help you trust your own inner voice so you can utilize these tools forever (beyond 6 months)
You're looking for someone to validate that your life is just "too hard" rather than help you find your power within it
You prefer complaining about your situation to actually changing it
ready for a change?
This is what's waiting for you...
Understand exactly why you felt overwhelmed and have the proven tools to prevent it from happening again
Get immediate results with straight-to-the-point strategies you can implement today
Have proven scripts and systems ready for any stressful situation that comes your way
Feel genuinely excited about your days instead of just surviving them
Trust yourself completely when making decisions about work, parenting, and your life
Know you made the right choice to finally prioritize yourself and your happines
Have a question?
Don't see your question below? Send us an email at [email protected] and we'll get back to you ASAP!
How long will this take? I barely have time to shower, let alone add something else to my plate.
The prompts take 2-5 minutes and you do them when it works for YOU - morning coffee, lunch break, or after the kids are in bed. My clients actually GAIN time because they stop wasting hours googling "how to reduce stress" (and finding the same solutions) or lying awake overthinking. You're already spending mental energy on this stuff - I just help you make it productive.
I know what to do; I should be able to figure this out on my own. What if I don't need this level of support?
You've been trying to figure this out for months (maybe years) and you're still stuck in the same patterns. That's not because you're failing - it's because you can't see your own blind spots. It's like trying to read the label from inside the jar. You don't need more willpower, you need someone who can see what you can't see.
What if I invest in this and nothing changes?
I offer a 30-day guarantee - if you do the work and don't gain at least one game-changing insight, I'll release you from the commitment. But here's the thing: my clients see shifts in 2 weeks because we're addressing the ROOT cause (your self-sabotage patterns) not just the symptoms (your overwhelm).
What if it's too expensive or I can't afford it?
Target runs when you're overwhelmed, DoorDash because you're too exhausted to cook, impulse Amazon purchases to numb the stress. And let's be honest - you'd drop $200 on your kids' clothes and activities without blinking, but investing in yourself feels "selfish."
The difference is this actually works. Those other purchases are band-aids. This addresses the root cause.
Your kids don't need another toy or activity - they need the calm, present version of you. They need a mom who doesn't snap over spilled juice, who can actually listen to their stories without mentally planning dinner.
Think about the real cost of staying stuck: your energy, your relationships, and missing the joy in these precious years because you're always in survival mode. This investment doesn't just benefit you - it transforms your entire family's daily experience.
Need a payment plan? Email me at [email protected] and we'll make it work.
WHAT ARE YOU WAITING FOR?
Here's what I know about women like you:
You'll bookmark this page.
You'll think about it for days, maybe weeks.
You'll tell yourself "I should be grateful for what I have" or "maybe when things calm down."
But here's the thing...things don't calm down. The overwhelm doesn't fix itself. The constant worry about disappointing someone doesn't disappear.
Every day you wait is another day of:
• Snapping at your kids and immediately hating yourself for it
• Being ready for the day to be DONE before it even really starts
• Dropping the ball with home life because you have zero mental capacity left
• Not speaking up at work, constantly worried about letting your boss or clients down
• Going to bed hoping tomorrow will be different, then waking up to Groundhog Day again
Your future self - the one who builds her work schedule around her happiness, who's present instead of mentally elsewhere, who doesn't constantly worry about disappointing everyone - she's not waiting for perfect timing. She's waiting for you to choose her.
The question isn't whether you need this.
The question is:
how much longer are you willing to live in survival mode, hoping tomorrow will be different instead of creating the life you actually want?
Let's do this, together.
