Stop Living Like Your

To-Do List is More Important Than Your Life

Break free from overwhelm & autopilot and create the calm, intentional (energized!) life you've been craving. It's time to feel fulfilled.

YOU ARE WORTHY
YOU DESERVE PEACE
YOU ARE ENOUGH
YOUR DREAMS MATTER
YOU ARE WORTHY
YOU DESERVE PEACE
YOU ARE ENOUGH
YOUR DREAMS MATTER
YOU ARE WORTHY
YOU DESERVE PEACE
YOU ARE ENOUGH
YOUR DREAMS MATTER
YOU ARE WORTHY
YOU DESERVE PEACE
YOU ARE ENOUGH
YOUR DREAMS MATTER

Are you ready to finally stop living survival mode and start truly enjoying your life as a working mom?

It's possible to feel confident and fulfilled in your career while still having energy to be fully present with your kids in the evenings - no more collapsing into bed completely drained.

I'M HERE TO MAKE THAT VISION A REALITY.

Let me guess...

Every morning you wake up already "on" - mentally running through your to-do list before you even say good morning to your kids. You're physically present for every dinner, every bedtime, every moment that "matters"... but mentally? You're constantly worried about disappointing your boss, rehearsing tomorrow's fires to put out, or simply ready for the day to be DONE so you can collapse into bed.

You have the life you "should be grateful for" - the career, the family, the stability - but you always feel like you're neglecting one role or another. You're dropping the ball with home life because you have zero mental capacity left after work. You're not setting the work boundaries you want to because you're afraid of disappointing everyone.

The woman who used to have opinions about things that mattered to her? She's buried under endless to-do lists and other people's needs.

The confident professional who could speak up in meetings? Now she's constantly worried about what her boss thinks of every decision. second-guesses every email before sending it.

The present, patient mother you planned to be? She's been replaced by someone who snaps over spilled juice, is ready for bedtime before it even starts, and immediately hates herself for it.

You go to bed hoping tomorrow will be different, only to wake up to Groundhog Day again.

This isn't about working harder or finding better balance.

This is about the self-sabotage patterns running silently in the background, keeping you stuck in survival mode while you build your work schedule around everyone else's needs instead of building your happiness around what actually matters to you.

My clients report feeling BETTER after our very first session.
Yes, really!

From chronic overwhelm and exit planning to actually loving my job again and having energy left for my son

"I had the 'perfect' job on paper, but I was miserable."

Laura was drowning in chronic overwhelm - taking a 1.5-hour commute to stare at microscopes all day in constant fear of making mistakes, getting home after missing her son's entire afternoon, and secretly researching her "dream job" of running a book van because she thought escaping was her only option of enjoying her life.

Through our work together, Laura gained actual tools to manage the overwhelm instead of just 'muscling through it'. She learned to trust herself at work and asked for one remote day per week - something her boss approved without hesitation.

Now she has slow mornings with her son, more 'space' in her day where she reads in her cozy nook, and celebrates her wins with bike rides together. Most importantly? She loves her job again and comes home with energy instead of exhaustion. No exit strategy needed.

– LAURA M.

I know this transformation is possible because I've helped hundreds of working moms go from constant overwhelm to feeling genuinely fulfilled in both their work and family life.

What I'm about to show you is what your life can look like when you stop trying to 'fix' yourself and start listening to yourself instead.

Now, picture this:

Imagine this Tuesday morning:

Your alarm goes off and instead of immediately feeling burdened by yesterday before today even starts, you feel... ready. Not because your schedule is lighter (it's not), but because something fundamental has shifted inside you.

You make your coffee without mentally running through your to-do list or feeling guilty that you're not being "productive." Just you, present with your coffee, maybe even enjoying the quiet before your kids wake up.

At work, when your boss drops that last-minute project on your desk, you don't panic about disappointing them OR your family. You calmly assess what works: "I can take a look at this Thursday. Would that work?" Not defensively, not with the fear of letting anyone down OR resentfully, complaining behind their back - just clearly and confidently.

You're building your work schedule around your life instead of building your life around everyone else's demands.

That afternoon, when your kiddo starts melting down about the wrong snack, you don't feel that familiar "I'm ready for this day to be DONE" feeling. You kneel down, look them in the eyes, and help them through it without your nervous system spiking. You're peaceful; you're patient.

When 5pm rolls around, you're not completely drained with zero mental capacity left. You're not dropping the ball with home life because you gave everything to work. You're actually present when your kids tell you about their day instead of mentally planning dinner or tomorrow's meetings.

That evening, after the kids are in bed, you don't collapse feeling like you should be grateful but secretly feeling empty. You have energy left - not just physical energy, but emotional bandwidth. You can have an actual conversation with your partner about something other than logistics.

This is what happens when you stop letting overwhelm take the wheel, and start making decisions from your highest self.

Imagine how different your career, family, and life, could look:

FEEL PROUD OF WHO YOU ARE AS BOTH A MOM AND A PROFESSIONAL

No more guilt about either role. When you're working, you're fully focused & confident. When you're with your kids, you have the energy to be there & you don't feel like you're wasting time - you understand that presence IS productivity.

TRUST YOURSELF AGAIN

Make decisions without overthinking. When your boss asks you to take on extra work, you can confidently assess if it fits your priorities. When your kid is melting down, you trust your instincts instead of frantically googling "how to handle tantrums" or do what you think other parents would do.

HAVE ENERGY LEFT AT THE END OF THE DAY

For yourself, your partner, your interests. Instead of collapsing into bed completely drained, you can read a book, have an actual conversation with your partner, or pursue something that lights you up. No more "revenge sleep" that leaves you more exhausted.

Your moment is here!

Choose your path from overwhelmed to fulfilled:

Private Coaching or the Peace & Confidence Collective

The real problem isn't your schedule or lack of time - it's the self-sabotage patterns keeping you stuck in survival mode.

Through strategic journaling and targeted inner work, you'll finally break free from autopilot and create the calm, intentional (energized!) life you've been craving.

Whether you need personalized guidance or prefer transforming alongside other incredible women, both paths lead to the same outcome:

a working mom who feels confident and fulfilled in her career while still having energy to be fully present with her kids

ENROLL NOW →

The peace you're craving is waiting for you.

As long as you show up and commit to the inner work, you can start feeling shifts in as little as 2 weeks - less overwhelm, more presence, clearer thinking.

LIVE COACHING CALLS

Get direct support and guidance on whatever you're struggling with most

24/7 COMMUNITY ACCESS

Connect with other working moms, judgment-free, who truly understand your challenges

SCIENCE-BACKED FRAMEWORKS & TOOLS

Including my Self-Sabotage Detox program and strategic journaling techniques that create lasting change

YOUR MOMENT IS NOW
TRUST YOURSELF
YOU DESERVE HAPPINESS
YOU'RE READY
MAKE THE LEAP
STOP SETTLING FOR SURVIVAL MODE
YOUR MOMENT IS NOW
TRUST YOURSELF
YOU DESERVE HAPPINESS
YOU'RE READY
MAKE THE LEAP
STOP SETTLING FOR SURVIVAL MODE
YOUR MOMENT IS NOW
TRUST YOURSELF
YOU DESERVE HAPPINESS
YOU'RE READY
MAKE THE LEAP
STOP SETTLING FOR SURVIVAL MODE
YOUR MOMENT IS NOW
TRUST YOURSELF
YOU DESERVE HAPPINESS
YOU'RE READY
MAKE THE LEAP
STOP SETTLING FOR SURVIVAL MODE

let's break it down

Here's what you'll learn...

we go deep right from the start

Self-Sabotage Mapping & Disruption

Your sabotage fingerprint (people-pleasing, perfectionism, control, avoidance, etc.) is the thing triggering & sustaining your overwhelm. You'll learn how disrupt each one; and implement pattern-breaking techniques in real-time so you stop letting your stress dictate your actions & outlook.

You're going to:

Recognize & move through your doubts 10x faster
Release judgments & reset the expectations you live by

Emotional Regulation Practices

Emotions rise, situations happen, relationships challenge us and nervous systems spike. You're about to learn how to healthily feel hard emotions and process them so that you can go from reacting to responding.

You're going to:

Create safety in your nervous system so you can feel comfortable slowing down
Have 30 second reset rituals that you can use any time stress or overstimulation hits
Understand the science behind why you feel overwhelmed and the exact steps to fix it

this will help in every area of your life - at the office, parenting, relationships, and beyond.

Your kids are about to get the best of you, not the rest of you.

Presence & Parenting Techniques

Learn to mentally "clock out" from work and fully engage at home through specific transition practices, plus tools for common parenting struggles when they arise.

Samples of what you'll learn:

Which obstacles are keeping you stuck & what triggers them
Somatic exercises for when your mind starts to wander during game night
The 4 unique approaches kids use to 'get their way' and how to use it to your advantage to make your life easier

Decision-Making Framework

Trust your decisions without second-guessing everything...from setting boundaries at work to handling your child's meltdown with confidence.

This also includes:

Feeling more space, confidence and flow throughout your day because there's less time spent overthinking
How to start asking for & accepting help
Personalized approaches to start making more decisions as your elevated self

losing sleep overthinking? Not anymore!

no stone left unturned

Everything you need to know to feel fulfilled at work & genuinely present at home

You could have the calmest day and still feel overwhelmed...or the busiest day and feel calm! It's all about how we process what's happening internally.

The AMCCA Framework - My signature 5-step system that takes you from survival mode to self-trust

Real-Time Reset Tools - 15-30 second rituals you can use anywhere to shift from stressed to calm

Strategic Journaling System - Not "Dear Diary" or gratitude journaling, but science-backed targeted prompts that create actual breakthroughs

Live Coaching & Accountability - Troubleshoot your specific challenges during our monthly group (or weekly private) coaching calls & receive real time guidance for anything that comes up throughout your day with Monday-Thursday messenger access

Personalized Solutions - I create personalized prompts for your unique situations as they arise

This isn't about working harder or doing more - it's about working with your brain and nervous system to create the calm, confident life you've been craving.

ENROLL NOW →

the bonuses

You'll also get instant access to these resources to support your journey

Self Sabotage Detox

Immediately dive into your sabotage fingerprint and learn how to disrupt those patterns in just 10 seconds through my strategic journal prompts & quick 4 min. meditations. (I see you, Restless & Avoiders!)

Journal Prompt Archive

Instant access to 100 journal prompts to help you navigate overwhelm, stress, self sabotage, communication, and even prompts for the days you already feel GOOD!

70+ hours of recorded journaling workshops

Topics from mom rage & how to feel inspired, to getting off autopilot. We've got it all no matter what kind of day you're having!

don't wait another second to get started

Every day that passes is another day you'll wish you had this figured out

Kristi went from Netflix numbness to confident leadership

"I used to collapse on the couch every night, too drained to do anything except order fast food for dinner & scroll my phone sitting next to my husband.

Now I actually have energy for my relationship and feel ready to be the kind of mom I've always wanted to be."

Kristi, CFO

Jordan broke a 3-year grief cycle and wore shorts for the first time in 11 years

"I felt like I was stuck at a red light that would never turn green. I 'should be grateful' for the life I have but I feel like a zombie throughout my daily schedule.

Now I wake up feeling light instead of heavy, and I trust my inner voice enough to say no without guilt."

Jordan, Homeschooling Mom of 2

Bri stopped waking up triggered by her kids before even seeing them

"I used to dread hearing my boys wake up and would hide in bed as long as possible.

Now I have tools to ground myself, a process to validate my emotions & a new business to look forward to working on!"

Bri, Retreat Host & Mom of 3

Let's talk about what this investment really means

You're not just buying coaching calls. You're investing in becoming the woman who doesn't constantly worry about disappointing everyone.

Think about what staying stuck costs you:

• The promotion you don't go for because you're already overwhelmed and have zero mental capacity for more

• The memories you're missing because you're mentally planning tomorrow instead of being present

• Building your happiness around everyone else's schedule instead of what actually matters to you

• The years you spend saying "I should be grateful" while secretly feeling empty

• Going to bed every night hoping tomorrow will be different, then waking up to the same Groundhog Day

Now think about what changes when you stop living by your to-do list:

You become the calm, confident leader who can make decisions without constantly worrying about letting people down
Your children remember a present mom who wasn't always "ready for the day to be DONE"
You stop dropping the ball with home life because you actually have mental capacity left after work
You build your work schedule around your family instead of building your family time around work demands
You sleep better because you're not going to bed hoping tomorrow will be different - you're creating the tomorrow you want

This investment pays for itself the first time you share the idea that's been on the tip of your tongue without fear of judgment.

It pays for itself in the years of actual presence instead of survival mode.

It pays for itself in the life you stop just being "grateful for" and start actually enjoying.

Most importantly, it pays for itself in becoming the woman who doesn't need to hope tomorrow will be different because she's creating the life she wants today (with the energy to do it).

Choose the path that works best for you:

Private Coaching is for the woman at her breaking point, a crossroads
or serious about prioritizing the help they need who craves personalized attention.

The Collective is for the woman who knows she needs support but has limited capacity,
and wants to "go straight to the source" instead of endlessly searching for the next book or course.

Option 1:

PRIVATE COACHING

✓ 3 private calls/mo + Mon-Thurs. private messenger support

✓ Personalized frameworks for your specific situation and goals

✓ Everything inside the Peace & Confidence Collective

✓ All future programs & invites to in-person events in 2025

✓ 6 month contract

_{Email [email protected] for inquiries about payment plans +}_{custom contracts}

_{Investment increases in September}

6 PAYMENTS OF $1500

Option 2:

PEACE & CONFIDENCE COLLECTIVE

✓ One 90-min group call/mo + Mon-Thurs group messenger support

✓ 24/7 no-judgment community chat to share openly & authentically

✓ Quarterly guest speakers on topics like Somatics, meditation, time blocking, goal setting

✓ Self-Sabotage Detox Program (Valued at $3500)

✓ 6 month access

_{Email [email protected] for inquiries about payment plans | click here for 3 month option}

6 PAYMENTS OF $550

"For the first time EVER, I made my morning coffee with complete peace and silence in my head...no to-do list, no expectations, no mental chatter. It was amazing."

JESS C.

Former burnt out nurse, Mom of 2

"Sam helped me build the self-worth I needed to make decisions based on what was best for me and my son, not fear. I learned to release comparison with other women and trust my own choices completely."

Brittany G.

Former people pleaser, Personal Trainer

ready for a change?

At the end of 6 months, you will...

Wake up feeling inspired instead of already overwhelmed before your feet hit the floor

Live by your own standards without caring what other moms or colleagues think

Have personalized 30-second reset rituals you can use anywhere - your car, office bathroom, kitchen counter

Break free from the guilt cycle that keeps you feeling bad at work AND at home

Know exactly how to handle any meltdown (yours or your kids') with step-by-step frameworks

Feel supported and understood by a community where you never have to pretend to have it all together

ENROLL NOW →

Liz stopped people pleasing

"Sam helped me see the patterns I couldn't see on my own - I was living my life based on what I thought everyone else expected instead of what I actually wanted."

Through our work together, Liz traced judgments from family & friends back to their source - they weren't coming from others...they were her own internal fears and stories. Now she's rewriting those narratives and making choices based on what she actually wants, not what she thinks she "should" do.

Liz M, Therapist

hey there, i'm Sam

Your clarity coach who helps you feel better immediately

I know exactly what it's like to wake up burdened from yesterday before today even starts.

To be physically present for every dinner and bedtime but mentally exhausted, waiting for the day to be DONE, simultaneously planning ahead for tomorrow.

To want something different but feeling too overwhelmed, overstimulated & exhausted to find the solution.

My superpower?

I can hear what people aren't saying out loud - even their subconscious thoughts that are keeping them stuck. One of my therapist clients told me: "You have a way of hearing what people are saying that maybe they don't even hear within themselves. You picked up on a lot of good stuff that was deep."

I've spent the past 13 years helping women with their mental, physical & emotional health...moving from 'too tired to even make a healthy meal for dinner' TO loving the way they look, feel & the trajectory of their life.

Through strategic journaling and targeted inner work, I'll help you see what you can't see and finally trust yourself again. Because when you reconnect with YOUR inner voice, everything changes.

I can help, because I've been there.

When my son was born, I was living this exact reality - working in overdrive because I thought I had to to keep everything afloat.

During my divorce, I was in survival mode every single day...

Waking up just inspired enough to do my morning routine, then immediately crashing.

Doing the bare minimum in my business, making it to nap time so I could scroll my phone and check out.

Sneaking out of my sons room for my cherished "me time" only to doom scroll it away.

I'd pull it together before my ex came home, walking on eggshells, then go to bed hoping tomorrow would be different - only to wake up to Groundhog Day again.

Through 5.5 journals (yes, I counted), therapy sessions, and a whole lot of solo parenting discoveries, I found my way back to peace...even though I had 5x the responsibilities.

Here's what I learned:

The problem isn't your schedule or your kids or your demanding job...

It's the self-sabotage patterns running in the background that keep you stuck in overwhelm and autopilot.

Now I help women like Jordan, who hadn't worn shorts in 11 years and was stuck in a 3-year grief cycle, find TRUE joy again and trust her inner voice enough to set boundaries without guilt.

Or Laura, who went from career crisis and daily overwhelm to actually enjoying her job while pursuing her dreams.

Or Jess, who went from feeling powerless at work to leaving on her own terms, feeling completely empowered.

Choose the plan that works best for you:

Private Coaching is for the woman at her breaking point, a crossroads
or serious about prioritizing the help they need who craves personalized attention.

The Collective is for the woman who knows she needs support but has limited bandwidth,
and wants to "go straight to the source" instead of endlessly searching for the next right book or course.

OPTION 1: