FREE JOURNALING WORKSHOPS

5-day Guided Journaling for Mental & Emotional Fatigue

Overwhelm is exhausting.
Decision fatigue is exhausting.
Knowing what you want but not getting it is exhausting.

Mental & Emotional fatigue can be paralyzing...

because we're not taught how to listen to it & understand it so that we can work through it vs. pushing it 'under the rug' and HOPE it gets better one day soon.

Next week, you'll gain access to a private community where I'll be going live & we'll journal through:

  • Monday - overwhelm
  • Tuesday - frustration with a situation at work, in a relationship etc.
  • Wednesday - asking for & receiving help/support
  • Thursday - the days that feel good, so that you can STAY feeling good 
  • Friday - getting to the next level in your career, ambition & relationships

April 15 -19, 2024
12:15-12:45pm EST daily
Recordings will be emailed afterwards

The calls are great! The weekday prompts and the flow of them have been really good too! And the community - seeing there’s people struggling with similar things.

The individual suggestions and prompts are great and always spot on to what I need.

- Bri R.

I no longer accept anxiety as my 'truth'. Sam has taught me how to question it & how to process it. It feels like a RELIEF!

- Jordan W.

I'm already looking at things differently and finding the why behind the things that trigger an emotional response , when they really shouldn't. 

- Brittany G.

Hi, I'm Sam!

I'm A Mom & Entrepreneur

I divorced my husband when my son was 9 months old because I knew I deserved MORE. (The full scoop on that, here.) My kiddo is now 3 and the light of my life. Also the reason I collapse into bed each night.

Since then, I started a podcast called Journal Entries & launched a full blown business to help women journal through their own tough 'seasons.'

I love Friends, wine & maple walnut ice cream

+ traveling
+ any pop music on the radio
+ steaming hot showers
+ napping
+ hanging out with my twin sister (who's also my best friend)

I'm a Journal Coach

I started journaling out of necessity -- I had no where to put all of the thoughts in my brain as an overwhelmed new mom.

It grew into my safe space that allowed me to share how I really felt, what I really wanted & even clear steps to achieve it.

Now, I share that with the women of the world

JOIN US IN OUR WEEK-LONG WORKSHOP

5 DAYS OF POURING INTO YOURSELF FOR
30 MINUTES.

Practice journaling with me as I guide you through strategies to work through big emotions & actually feel better.