All Episodes
Episodes
70. Productivity Tips Based On Your Human Design
In this episode I go over the basics of human energy and the 5 different energy types:
-Projectors: the Guiding Forces
-Generators: the Magnetic Creators
-Manifesting Generators: the Multi-Passionate...
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69. You're Invited! Journaling through your Human Design Chart
You're invited to a "FREEBIE" CLASS I'm hosting all about journaling through your Human Design chart. We'll talk about Human Design Type (I'm a Projector!), Human Design Authority AND how I journaled through it.
This...
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68. How To Start Journaling Through Triggering Emotions
Are you wanting to start creating some better daily habits to help you navigate triggering emotions? When people start to journal, they usually start because they either want to create a healthier routine or they have...
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67. Activating Abundance & Feeling "Good Enough"
In this episode, we have a special guest! Mariel from @mindfulnesswithmariel joins us to talk about abundance and all the forms you can take to liberate the "HER" inside of you; including her unique AbunDANCE...
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66. Self Reflection & How to Feel Emotionally Empowered
I get on my soap box & am ALL up in my feels in this episode!! This is for the woman who is currently overwhelmed, shutting down, impatient, and stretched thin...but she WANTS to be patient, feel in control, have...
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65. How to Get Off Autopilot and Feel More Alive
I believe that we’re either intentionally coasting or intentionally living.
Brendon Burchard once said that he went through a depressive bout with suicidal thoughts and he came to the realization: “I didn't want to...
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64. You're Invited! Free Virtual 5-Day Journaling Workshop
You're Invited!! ✍🏼F•R•E•E 5 Day Journaling Workshop 📓.
We’ll be journaling through:
Monday: Overwhelm / Feeling lighter no matter how busy your life is
Tuesday: Frustration / Feeling confident in moving...
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63. Journaling to Wake Up Happy
Imagine how waking up HAPPY would feel...how differently you'd go about your day; how different your interactions with others would be; how different you'd think & feel. In this episode I share 3 tips on how to...
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62. Journaling for the Total Solar Eclipse & Self Reflection
The energy around the Total Solar Eclipse is so powerful, which makes it a perfect time to self reflect & journal. Solar eclipses are ideal for releasing whats not serving us and closing doors/completion of things...
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61. Reducing Anxiety, Nerves & Fear of the Unknown
Have you ever felt anxious, nervous or the fearful of the unknown? Pretending its not there almost makes it worse. In this episode, you'll learn how to reduce anxiety, nerves & fear of the unknown via a quick...
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60. How to Be Happy (Mel Robbins + Journal Prompts)
Mel Robbins said: "I believe that you want to be happier because you miss being happy. You can only miss things you already know." She shares an approach to get back to your happy self, and while it's a good...
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59. Egg Freezing & Egg Retrieval Journey
This is the much anticipated story of my egg freezing & egg retrieval fertility journey! In this episode, I share:
Why I decided to do this
The hardest part of it all
My symptoms/side effects
Symptoms that I felt...
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