Calm the chaos by processing your emotions & giving them a place to live outside of your brain so that you can feel more at peace, supported & happier.
What you'll get:
- ✍️ Daily (5) guided journal prompts to work through your emotions so that you can feel happier, supported & more at peace..even amongst chaos.
- The prompts are written out + explained in a video by Samantha. You also get journal examples each day so you can see how to apply the prompts to your life.
- Day 1: Honoring your emotions
- Day 2: Questioning your feelings & habits
- Day 3: Gaining clarity
- Day 4: Connections
- Day 5: For the next time you're overwhelmed
- 📝 Clear direction so that you never stare at a blank page with a blank mind. You'll feel confident with what to write, knowing that it goes beyond surface level.
- 📓 The tools to get out of your own way to prioritize your peace & calm for 5 days to show yourself that you can journal through anything, in whatever time you have.
You'll get access to start immediately + lifetime access to my free journaling community: additional journal prompts, workshops & more.
[This is designed to work even for the person with the busiest of schedules; it's self paced & requires about 10-15 minutes/day.]