You're tired of second-guessing yourself...
- Am I doing enough?
- Is everyone else around me happy?
- Does anything make ME happy anymore?
- Will I ever get a break or figure out how to manage my time better??
You’re ready to be 👀perceived as and ACTUALLY FEEL LIKE the patient, relaxed, truly happy (without a million thoughts on her mind) woman that you KNOW you are deep down. (Or you atleast hope she's somewhere down there!)
You’d feel less overwhelmed —
decluttered mentally & emotionally...and know that your to-do list is finally getting checked off & goals are getting closer to being accomplished— even though you’re allowing yourself to rest more.
It's time to meet & greet this version of you.
She's in there...I'll guide you to find her + bring her out.
THE TRUTH IS: it's not just you who needs this. Everyone in your life benefits when you feel happier, more energized, aligned, supported & at peace amongst the chaos.
Workshop Details
📓Being able to
simplify your life & release the pressure, burdens, perceived expectations & mental CLUTTER in just 15 minutes/day.
✍️You'd have
a set time to journal with specific prompts so you can focus on processing, releasing, organizing & taking action.
🧘♀️You'd feel
- a sense of peace
- mentally clear
- re-inspired & motivated
- things that light you up again
☀️You'd wake up
feeling lighter because you finally have an outlet for everything that's going on and not feel so reactive all the time
...and, wait a sec...
was that a fully completed to-do list that just landed in the trash can?! 🗑️ Yessss.
If you do nothing, you'll not just burn out🧨...
…but eventually be burnt to a crisp🔥 without a journaling strategy & ritual.
How do I know all this?
Because it's what I used to think (& experience)...nonstop. And it's what I guide women through every single day, in their journals.
Introducing...
Unwind & Recreate
Reserve My SpotA journaling workshop for mental clarity, calm & inspiration.
👐🏼 Hands-down, the most rejuvenating 4-hour staycation experience to
declutter your mind, self-reflect + create a centered & inspired life.
March 23, 2024
11am - 3pm | Wyoming, NYNot available or local to WNY but wanna stay in-the-loop for future workshops? Click here.
Here's what's inside:
✨ I'll be guiding you through journal prompt flows so that you peel back layers of your overwhelm, beliefs & emotions to get to the root of where you are now & where you want to be
- Includes the Breakthrough Blueprint, a cognitive behavior therapy method and personalized prompts for the group
- I'll be teaching you 5 different ways to journal so you have an arsenal to choose from no matter what kind of emotion you're feeling.
✨ You'll connect with other women in a similar season of life to you.
- Our journals are our sacred space. I'll be allowing the opportunity for women to share throughout the workshop but you can be a 🪰fly on the wall the entire time if you'd rather keep your entries and breakthroughs to yourself.
✨You'll leave the workshop feeling better...I'll also help you create your own action steps to ensure that you start showing up as this elevated version of yourself more frequently.
- Steps that will help you prioritize yourself, get what you want and start feeling how you want to feel on a consistent basis
- Steps to help you create your own journaling routine for when you get home, that works with your schedule, so that your family continues to get the best of you, not what's left of you.
✨You're getting all of the TOOLS you need! I'll be providing:
- Journals
- My favorite felt pens (they write so smoooooth)
- Hardcopy & digital worksheets with all of the prompts we use so you can repeat them whenever you want!
✨Story time & snacks
- I'll be sharing vulnerable pieces of my story: like when I was struggling with postpartum depression; to going through a divorce and stories of exactly what I wrote in my journal to get me to where I am now...a single mom running 3 businesses in a peaceful, calm, joyful state 90% of the time.
- We'll kick off the event with some bubbly🥂 to celebrate the fact that just by showing up, you're prioritizing yourself
- Did someone say SNACKS? I'm getting a massive charcuterie board for us + chips, guac, & beverages.
- After you register, a form will be sent out for you to share any any food sensitivities that you may have with me!
You know that you can't keep putting yourself on the bottom of your list.
(It’s not like you have anyone putting you at the top of theirs, in the exact way that you need.🫢)
You KNOW your over-stimulated life can somehow change ...
It's just that, you know yourself...
...and you know that if you attempted to journal on your own, you'd stare out the window🪟 (oooor get caught scrolling your phone again📱) not knowing what to write in order to feel that emotional release.
You love a good planner
and already know that it's how you can stay organized.
Buuut you need help figuring out how to incorporate personal time - without feeling guilt.🙌 (No thank yew.)
+ You're already a busy woman
with everything on your plate—if you’re asked to figure out ONE more thing in life you may have to call in sick for a “mental health day”.
That, or plan a girls trip [that may or may not happen] because you just need an escape.
You’re trying to stay calm, but stressing yet again...
filling your head with hundreds of scenarios, "what ifs" & wondering who needs you right now or what ball you're inevitably dropping.
Will you ever catch a break?!
I'll be teaching you
(& guiding you through)
the exact method & prompts that I use with my private clients & Emotionally Empowered groups.
☝🏼But you get me...
...IN PERSON...
...to coach you through all of this!
(for a fraction of the cost!)
Here's what past clients are saying...
Jordan
SAHM of 2 seeking support with anxiety, grief & emotional eating
"You got me started on my health & wellness, but here are you are...helping me heal from trauma that I didn't think was possible to heal from."
Kristi
Controller of family business, seeking ways to incorporate balance & release the pressure to always show up for others
"Our 1 call was so helpful already! It feels good to shed some light on the things that have "haunted" me for so long internally."
Brittany
Separated mom seeking clarity, personal growth & stop comparison
"I'm already looking at situations in my life differently and finding the why behind the things that trigger an emotional response when they really shouldn't."
In this 4-hour workshop, you'll walk away with:
+ Actual experience with journaling through your current season of life so that you know how to tackle it, how to feel better & how to get motivated again
+ A way to put yourself on the top of your list again, guilt free
+ Mindset hacks for when you’re overwhelmed
+ Strategies to release the 'weight' of your responsibilities so that you can show up more joyfully
+A newly created version of yourself. Not "rediscovering" yourself but creating who it is that you want to be NOW & how to show up as her!
+ Journal prompts that you can re-use any time you have big emotions
+ A game plan to continue journaling when you return to your daily grind, so you can remain on your priority list (psssst. your family will also benefit from getting the best mental & emotional version of you!)
+ Connections with other women who can relate to your season of life
I mean, SURE! You could...
- Sign up for private coaching with me
- ☝🏼But that will cost you $3000+; and you're first wanting to see if journaling truly can help you shift things in your life before an investment like that.
- Add 'journal' to your to do list
- ☝🏼But you'll likely sit there, thinking of what to write for the entire time you've dedicated towards journaling.
- Finally ask for some help!
- ☝🏼But its out of your current state of desperation, and the help you requested doesn't get done the "right way" or at all.
- Avoid the need to work through your emotions by:
- continue on autopilot
- view "rest" as putting laundry in a different room so you don't see it
- going to Target and buying a coffee as your 'therapy'.
- saying you'll start "me time" tomorrow
- ☝🏼BUT! Avoidance means you're also putting off how GOOD you can feel; how CALM you can show up for others; and how INSPIRED you'll be to start achieving more and feeling fulfilled.
Sooo, that won't really work.🤷🏼♀️
Join us inside...⤵️
Unwind & Recreate Journal Workshop
March 23, 2024
11am - 3pm | Wyoming, NY
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There's only 12 spots available.
🚪 Doors close on March 18th 🔐
(Or until all spots are filled)
Our Itinerary
& insider info:
11am - 12pm:
+ 🥂 Champagne toast to celebrate you!
+ Journal Experimentation:
- The difference between gratitude journaling vs. transformation journaling
- Trying out 5 different styles of journaling using prompts to open up
12 - 1:
+ Journaling through prompts to:
- honor your current season of life
- grieve what could have been / our expectations
+ Break for charcuterie & snacks
1 - 2:
+ Journaling through prompts to:
- forgive yourself
- let go of the 'weight'
- create aligned routines & habits that inspire you
2 - 3:
+ Journaling through prompts geared towards:
- self awareness
- how to get what you want moving forward
+ Activities that rewire your brain so that it defaults to feeling more peace, joy & support
+ Creating your journaling routine for home
...all hosted at a b-e-a-utiful AirBnB that will help you relax and feel like it's the first step to truly experiencing peace & inspiration.
...and if these studies prove that journaling can help your mental health...what better way than to take an afternoon to learn *exactly how* to do it! ⤵️
Psychological Science Journal says
Journaling for only 15 minutes, just 3 days a week for 12 weeks can reduce stress, increase feelings of well-being & reduce depressive symptoms.
Cambridge University Press says
Writing about stressful, traumatic or emotional events has been found to result in improvements in both physical and psychological health.
I'm sooo confident that you'll get what you came for, that if you don't feel a positive shift after the workshop, you'll get a full refund!
Truly! Just let me know before you head out and I'll happily transfer the moolah right back into your bank account. I'm creating this event FOR YOU. So If I missed the mark...you've got this safety net.🥅
Hi, I'm Sam!
I went from ignoring my feelings to finding my voice & speaking up.
I've 'journaled' affirmations for years, but my journal entry the night of December 19, 2020 was DIFFERENT.
I plopped onto my bed, opened up my journal, wrote "vent sesh" at the top...and word vomitted ALL of the feelings that were swirling around inside of me. Tears were streaming down my face.
Amongst the overwhelm, anxiousness & sadness...something beautiful happened.
I was able to honor my emotions & release them. Since that night, I've used journaling to uncover all sorts of emotions, question my comfort zone, identify my needs & uncover the steps to becoming the version of myself I've always wanted to be.
Journaling has completely shifted my world for the better, and I'm excited to teach you my exact steps so that your world can shift, too.
Whether you're like me: a single mom of a toddler running 3 businesses...or maybe you've got a fur baby & work in corporate America...I know that you can find your clarity, peace, support & inspiration through journaling. I'm honored to guide you.
