FREE JOURNALING WORKSHOPS

5-day Guided Journaling for Mental & Emotional Fatigue

Overwhelm is exhausting.
Decision fatigue is exhausting.
Knowing what you want but not getting it is exhausting.

Emotional fatigue can be paralyzing because we're not taught how to listen to it & understand it so that we can work through it vs. pushing it 'under the rug' and HOPE it gets better one day soon.

Next week, you'll gain access to a private community where I'll be going live & we'll journal through:

  • Monday - overwhelm
  • Tuesday - frustration with a situation at work, in a relationship etc.
  • Wednesday - asking for & receiving help/support
  • Thursday - the days that feel good, so that you can STAY feeling good 
  • Friday - getting to the next level in your career, ambition & relationships

April 15 -19, 2024
12:15-12:45pm EST daily
Recordings will be emailed afterwards

The calls are great! The weekday prompts and the flow of them have been really good too! And the community - seeing there’s people struggling with similar things.

The individual suggestions and prompts are great and always spot on to what I need.

- Bri R.

I no longer accept anxiety as my 'truth'. Sam has taught me how to question it & how to process it. It feels like a RELIEF!

- Jordan W.

I'm already looking at things differently and finding the why behind the things that trigger an emotional response , when they really shouldn't. 

- Brittany G.

Hi, I'm Sam!

I'm A Mom & Entrepreneur

I divorced my husband when my son was 9 months old because I knew I deserved MORE. (The full scoop on that, here.) My kiddo is now 3 and the light of my life. Also the reason I collapse into bed each night.

Since then, I started a podcast called Journal Entries & launched a full blown business to help women journal through their own tough 'seasons.'

I love Friends, wine & maple walnut ice cream

+ traveling
+ any pop music on the radio
+ steaming hot showers
+ napping
+ hanging out with my twin sister (who's also my best friend)

I'm a Journal Coach

I started journaling out of necessity -- I had no where to put all of the thoughts in my brain as an overwhelmed new mom.

It grew into my safe space that allowed me to share how I really felt, what I really wanted & even clear steps to achieve it.

Now, I share that with the women of the world

JOIN US IN OUR WEEK-LONG WORKSHOP

5 DAYS OF POURING INTO YOURSELF FOR
30 MINUTES.

Practice journaling with me as I guide you through strategies to work through big emotions & actually feel better.