I don't feel as chaotic. I feel so much more comfortable releasing my feelings in a healthy way and so much better overall.

- Miranda D.

I made my coffee the other morning and for the first time EVER, absolutely nothing was swirling around in my brain. The level of peace I felt was unreal!

- Jess C.

I no longer accept my anxiety as my 'truth'. You've taught me to question it and how to process it. It feels like a RELIEF and I'm able to show up as a more present mom! 

 - Jordan W.

I was able to hone in on bigger emotions of loneliness and longing for wholeness/peace. I love your energy and it uplifts me!

- Bri R.

This was the first time I've been able to get into a 'flow' and release all that's been clogging me up with my divorce, kids & tasks at work!

- Lyndsay M.

I always get triggered & angry days 18-22 of my cycle. I yelled when I had to today, but NOT because my fuse was short! Even when my son was hitting me...I didn't even feel the anger rising like I usually do.

- Lauren F.

I'm already looking at situations differently and finding the 'why' behind my triggers and emotional responses. 

- Brittany G.

It feels good to shed light on things that have 'haunted' me for so long internally. I'm also able to better handle conflict at work. 

- Kristi J.

Speaking up and sharing feelings is hard for me to do, but your journal prompts help me have a productive conversation with my husband. 

- Cindy G.

I would never take time to truly feel my feelings, but journaling has made me slow down, feel my feelings, and truly understand them so I can either celebrate those feelings or work on improving them.

- Ashley L.