Release the pressure of your to-do list so that you can feel more patient with your kids, connect more with your partner & feel like YOU again.
LIVE TRAININGS
where I guide you through emotions like anxiety; how to calmly complete your to-do list & how to communicate better so that those you care about feel your love + you feel supported.
JOURNAL PROMPTS
that'll dig beneath surface level so that you're able to release 'heavy' emotions, understand how you actually feel, & become comfortable with asking for what you want.
CHALLENGES
to help you prioritize your sanity & remember what it feels like feel freaking GOOD.
NICE TO MEET YOU,
I'm Samantha.
I went from ignoring my feelings to finding my voice & speaking up.
I've 'journaled' affirmations for years, but my journal entry the night of December 19, 2020 was DIFFERENT.
I plopped onto my bed, opened up my journal, wrote "vent sesh" at the top...and word vomitted ALL of the feelings that were swirling around inside of me. Tears were streaming down my face.
Amongst the overwhelm, anxiousness & sadness...something beautiful happened.
I was able to honor my emotions & release them. Since that night, I've used journaling to uncover all sorts of emotions, question my comfort zone, identify my needs & gain the courage to ask for what I want.
Journaling has completely shifted my world for the better, and I'm excited for it to shift yours, too.
I hope you join us inside the Journal Junkie Community: a community for journal junkies & wannabes...ready to work through their worries and feel happy again.
"I no longer accept my anxiety as my 'truth'. You've taught me to question it & how to process it. It feels like a RELIEF!
- Jordan W.
"Our 1 call was so helpful already! It feels good to shed some light on the things that have "haunted" me for so long internally."
- Kristi J.
"I'm already looking at situations in my life differently and finding the why behind the things that trigger an emotional response when they really shouldn't."
- Brittany G.
Or start the
5-DAY Create Your Calm Journal Experiment
Take a deep breath with me.
Calm the chaos by processing your emotions & giving them a place to live outside of your brain so that you can feel more at peace, supported & happier.
START THE EXPERIMENT