What working, driven, moms are saying:

• "I didn't realize how much mental work baggage I was carrying until I learned this simple journaling technique. Now I'm actually PRESENT with my kids instead of just physically there, and I trust myself more instead of overthinking nonstop at work." - Laura

• "Journaling never worked for me, but today was the first time I was able to actually get into a flow (beyond just bullet points) and release what I've been feeling!" - Lyndsay 

Through divorce, single parenting a 4 year old, and the overstimulation of all the hats 🎩 we wear as moms...I created my own style of strategic journaling, backed by neuroscience, that changed everything about how I show up both at work AND at home.

Now, I:
✨ Stay present instead of mentally spiraling
✨ Actually connect with my son through meltdowns
✨ Keep my energy intact for the entire day
✨ Feel fulfilled without needing to escape

And I've helped hundreds of women do the same – from busy moms to CEOs.