There are 40 unique real-time workouts in LIIFT MORE with exactly the right amounts of variation and progression to keep your muscles challenged week to week.
You’ll go all out 5 days a week for less than 45 minutes a day over the course of 8 weeks.
The program is broken down into 2 phases, 4 weeks each: Phase 1 helps you build strength and mass, and Phase 2 pumps up the volume and intensity with more combinations and reps to get you ripped.
Joel walks you through each move to help you perfect your form and maximize your results from every rep.
In addition to targeting every muscle group with heavy lifting, you’ll regularly incorporate total-body HIIT and core-focused burnouts to rev up your fat loss and enhance definition.
As a bonus, Joel developed 20-minute LIIFT Express workouts for when you’re tight on time or on the go — or if you really want to go all out, you can challenge yourself to an express workout after a regular session.
Every week, you’ll get two rest days to give your muscles a chance to repair and recover fully for the following week.