Calm the chaos by processing your emotions & giving them a place to live outside of your brain so that you can feel more at peace, supported & happier.

There's a version of you that handles an overflowing to-do list with grace...

- who feels more patient with your kids & coworkers
- who knows how to ask for & receive support
- who connects more with your partner
- & truly feels like the former, happier, YOU. 

Allow me to introduce you to her.

 What you'll get:

• ✍️ Daily (5) guided journal prompts to work through your emotions so that you can feel happier, supported & more at peace..even amongst chaos.
  • The prompts are written out + explained in a video by Samantha. You also get journal examples each day so you can see how to apply the prompts to your life.
    
    • Day 1: Honoring your emotions
    • Day 2: Questioning your feelings & habits
    • Day 3: Gaining clarity
    • Day 4: Connections
    • Day 5: For the next time you're overwhelmed
• 📝 Clear direction so that you never stare at a blank page with a blank mind. You'll feel confident with what to write, knowing that it goes beyond surface level.
• 📓 The tools to get out of your own way to prioritize your peace & calm for 5 days to show yourself that you can journal through anything, in whatever time you have.

[This is designed to work even for the person with the busiest of schedules; it's self paced & requires about 10 minutes/day.]