Weekly insights for when your brain is at full capacity

Running a business or leading a team while trying to maintain your sanity, your relationships, and some version of yourself? Same.

Your brain is at full capacity.
Am I right?

You wake up already thinking about the 47 things that need to get done. You're making decisions all day at work, then coming home to make more decisions. Late-night inbox checks. The guilt when you're working. The guilt when you're not.

You've been told you just need better boundaries. A morning routine. Another app to organize your life. Maybe therapy.

But you're still stuck in the same cycle.

Every week, I'll send you:

  • 3-4 strategic journal prompts designed to help you see your blind spots (those unconscious patterns keeping you stuck)
  • Honest conversation about what's actually keeping you overwhelmed (hint: it's not your to-do list)
  • The kind of clarity that helps you make confident decisions without the constant second-guessing

Stop doing more. I'll help you start seeing your blind spots...so that you can make decisions you actually trust + lead your business, team and/or family without burning out in the process.
(and with A LOT more joy!)

"You have a way of hearing what people are saying... that maybe they don't even hear within themselves. You pick up on things that take deep awareness to notice."

— Liz, Therapist 

Working with Sam has been incredible. I kept coming back to her work because I don't feel as chaotic. I feel so much more comfortable releasing my feelings in a healthy way and so much better overall. I'm a better mom & happier at work.


— Miranda D.

Get the weekly prompts in your inbox 

P.S.
These aren't "what are you grateful for" gratitude prompts. These are strategic questions that help you uncover what's actually keeping you so you can stop living from your to-do list and start feeling fulfilled every day!