There are:
- 5 workouts a week
- 30 to 45 minutes a day
- 8 weeks
Megan uses a science-based approach called TYPE TRAINING™ that alternates between endurance and power-based strength training to keep you challenged but never overtrained.
Endurance workouts use lighter weights and higher reps to help torch calories, sculpt your muscles, and push your stamina to the max. Power workouts use slow and controlled heavy lifting to help you build strength and muscle.
Every 4th week is devoted to functional recovery with a hybrid approach of both training styles plus mobility work to help you reset and recalibrate so you can celebrate your wins and come back even stronger.
