Your Stress & Overwhelm *Is* Your Self-Sabotage

I said it....🫢

Your STRESS & overwhelm *is* your self-sabotage. Let me explain by walking through your day.

You wake up and think 💭 about all you have to do today, wishing you didn’t have to do a few of the things you previously agreed to 😪 and you’re pouring from an ‘empty cup’...or one with lots of coffee ☕ because that’s all you can look forward to.

👉That’s your People-Pleasing Saboteur, tying you down to commitments that you don’t want to do…and maybe even the Victim Saboteur if you start to feel sorry for yourself for longer than a second. It's exhausting you and you haven't even started your day!

Then, your day gets started and you start overthinking about what your boss said yesterday; what your partner meant when they said XYZ; or all that could go wrong between your 👩‍💻work meetings and bedtime routine tonight.

👉That’s your Hyper-Vigilant Saboteur, tricking your brain into thinking that you HAVE to be aware of all situations to feel “safe”. It's keeping you distracted & overly stressed about things that don't truly matter. 

Throughout your day, 🫧 stress bubbles up 🫧 because you have so much on your to do list 📝...and even more gets piled on when Susan dumps her problems on you -or- when your kids decide NOT to eat the dinner you made. So, you find yourself 👂half-listening to your family while cooking dinner or giving your kids baths, 📱 disconnecting and scrolling your phone at night or even putting off important conversations.

👉That’s your Avoider Saboteur, pretending like the comfort of dissociating will make everything better; when in fact things just start piling up. It's keeping you overwhelmed because those things don't go away (which you're well aware of).

🤯🤯 Are you following me, and even feeling me on this??🤯🤯

There’s actually 6 MORE Saboteurs that are getting in the way of your every day, KEEPING YOU stressed & overwhelmed. 

 The sad part?

The longer you stay stuck in these repetitive (even unconscious) feelings…

✖️ the more it impacts the connection you have with your family & friends

✖️ the quicker you’ll lose your ‘spark’ and motivation

✖️ you’ll start to believe that “this is just the way it is” and feel hopeless

The Self Sabotage Detox is the 4 month group coaching experience where I'll guide you through:

👉 pinpointing how *your* top Saboteurs are affecting YOUR life directly

👉 create a plan to disrupt them in real time

👉 anticipate your days so that you never get stuck feeling hopeless, going-through-the-motions, or losing your spark ever again

It’s  🚀LAUNCH WEEK🚀 so of course I’ve got a SALE + a bonus to celebrate!!

This group coaching experience comes with soooo many incredible resources. Take a peek:

This is valued at over $10,000 but I’m offering it for only $2,997. 

HOWEVER, when you sign up today thru Friday...you get the cheaper payment plan of 4 payments of $697 + getting a 1:1 call with me! (valued at $300). 

Email me at hello@samantha-says.com for no-strings-attached details and to see if this group would be a good fit for you!

Here's to disrupting your saboteurs and living an intentional, HAPPY, life no matter how busy your day or chaotic your life is!