Unfiltered Ink

I said it....🫢

Your STRESS & overwhelm *is* your self-sabotage. Let me explain by walking through your day.

You wake up and think 💭 about all you have to do today, wishing you didn’t have to do a fe...

Hey there, fellow therapy-goers and self-improvement enthusiasts!

Are you ready to supercharge your therapy & healing experience? As someone who's seen incredible personal growth through therapy, I c...

 Summer is upon us, and I'm almost positive you have a busy one planned - whether it be physically busy with lots of events and sporting events with your kids OR mentally busy just thinking about all ...

The beginning of a new month is a great time to self reflect. One of my pet peeves is when you're in the headspace to finally DIG IN and get a deeper understanding of yourself, make headway on your go...