Unfiltered Ink
Rewriting your narrative through journaling.
You already know you can't turn your brain off at night.
Your mental load is massive. You've tried time blocking, hiring help, organization systems, time audits... and you're still lying awake at 9pm...
I said it....🫢
Your STRESS & overwhelm *is* your self-sabotage. Let me explain by walking through your day.
You wake up and think 💭 about all you have to do today, wishing you didn’t have to do a fe...
Hey there, fellow therapy-goers and self-improvement enthusiasts!
Are you ready to supercharge your therapy & healing experience? As someone who's seen incredible personal growth through therapy, I c...
Summer is upon us, and I'm almost positive you have a busy one planned - whether it be physically busy with lots of events and sporting events with your kids OR mentally busy just thinking about all ...
The beginning of a new month is a great time to self reflect. One of my pet peeves is when you're in the headspace to finally DIG IN and get a deeper understanding of yourself, make headway on your go...
