15. The 7 Types of Rest to Avoid Burnout

What if I told you that you're not burnt out; you're just exhausted...and a nap won't cut it. Learn about the 7 different types of rest that your body (and mind) NEED in order to feel energized.

Many of the articles I read referenced the incredible work of Saundra Dalton-Smith, MD and her Best Selling book 'Sacred Rest': https://amzn.to/3XLftoW

Get more journal prompts & resources here: www.samanthapenkoff.com/podcast