16. How to Tap Into Your Emotions for Better Relationships

Do you wonder why you find the same annoying patterns in your relationship? There's a reason that they're still happening, and it's likely because you haven't taken the time to process why they are happening in the first place & what would happen if you did things differently.

Tune into this episode to learn about emotional maturity, how it starts with us (not dreaming that our partner somehow changes) and the first steps to learning & unlearning it all.

To learn more about working 1:1 to process your emotions, question them and learn from them, click here: www.samanthapenkoff.com/private-coaching

For journal prompts + more resources: www.samanthapenkoff.com/podcast