20. Breaking Generational Cycles

Dr. Stephanie Lopez joins us today as we discuss what generational cycles are, how to identify them & how to start breaking them.

Journal Prompt: "Sometimes I pretend..."

Find her on Instagram: www.instagram.com/drstephanielopez

For more journal prompts, Create Your Calm: 5-Day Journal Experiment or to apply to work together, go to www.samanthapenkoff.com/podcast