24. Why 'Wellness' Is Actually Toxic
Yep, I said it. Even as a "Wellness Coach" I'm claiming that Wellness can be toxic! In this episode, you'll learn:
- Why wellness is toxic and can cause anxiety
- What "wholeness" means and why that should be the focus instead
- How to tap into your wholeness
To learn more or apply for one of 2 private coaching spots with Samantha, click here: http://www.samanthapenkoff.com/private-coaching
Journal Prompts to check in on your wholeness:
- How is your sleep? Not based on your apps but how do you feel when you wake up in the morning? Are you getting enough sleep?
- How is your movement & nutrition? Are you restricting/denying yourself in any area?
- Do you have a sense of spirituality; something bigger you believe in?
- Do you have space to yourself & allow alone time?
- Do you have a community? Friendships?
Journal Prompts to discover areas where you can improve your wholeness:
- How are you feeling?
- When it comes to your body & mind, what are you proud of?
- What areas (if any) have you been denying yourself?
- Why has it been important for you to not receive that?
- What would happen if you did allow that into your life?
