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41. 5 Types of Journaling (w/ Journal Prompts)

Season #1

Did you know that there are different TYPES of journaling? The good news: they each serve a different purpose and are all beneficial. There's no one "best" way.

1. Set intentions for the day / Affirmations:

  • What emotions do I want to feel today?
  • Where should I focus my time today?

2. Decompress from a long day / Brain dumping

  • What did I accomplish today?
  • Who helped you or made you feel happy today?

3. Goal Setting

  • What does success mean to me/look like for me now?
  • Who has achieved this goal already? How can they inspire you or help guide you?
  • What changes will this goal require you to make?

4. Gratitude

  • What is the best thing that happened to me today?
  • Congratulations to me for ____

5. Clarity

  • Why did that situation or person make me feel this way?
  • When was the first time I felt this way?
  • What would my perfect day look like?

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