47. Journaling Self Doubt into Self Trust

Welcome to season 2! Today I'm vulnerably sharing the specific doubts I had as a new mom & as a single mom. I also talk about decision fatigue and how to get out of these negative emotions and move towards self trust.

Journal flow:

• Validate your emotions & share them with someone you trust
• Write out the worst case scenario + solutions
• Write out the best case scenario
• Celebrate all wins, no matter how shortlived they might be

For additional journaling resources, visit: www.samanthapenkoff.com/podcast

For information on Emotionally Empowered: Rewriting Your Story, DM me on Instagram as I build the landing page for you! IG: www.instagram.com/samantha.s.says