61. Reducing Anxiety, Nerves & Fear of the Unknown
Have you ever felt anxious, nervous or the fearful of the unknown? Pretending its not there almost makes it worse. In this episode, you'll learn how to reduce anxiety, nerves & fear of the unknown via a quick journaling practice. This will help you feel in control & courageous enough to actually do what you want & in a calm way.
I also share what to do when anxiety creeps in
+ what to do if the worst case scenario does happen
Skip ahead to 10:00 min for a rundown of the steps & journal prompts.
Journal prompts for anxiety & the unknown:
- What is the worst case situation?
- What is the worst case solution?
- Release
- What is the best case situation? How GOOD can this get?
For more journaling resources, check out: www.samanthapenkoff.com/podcast
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