73. Mom Brain & Overcoming Anxiety with Chelsea Bailey

In this episode, we have special guest Chelsea Bailey. She’s a Motherhood Mentor who helps moms get out of survival mode, rediscover themselves and love all parts of their lives, guilt-free! We talk about the science behind mom brain, triggers of anxiety, and how to overcome it so that you can reconnect with yourself & new identity after becoming a mom. 

Journal Prompts:

-If you gave yourself permission to feel anything without judgment, what (potentially hard emotion) would you finally allow yourself to feel?

-We know you love being a mom, but what is the hardest part about being a mom for you?

-How can you show yourself some more compassion for those hard moments?

Visit Chelsea on Instagram: https://www.instagram.com/chelseabaileycoaching

More journaling resources: https://www.samanthapenkoff.com/find-your-voice