74. High Functioning Burnout & How To Cope

Do you experience consistent overwhelm, stress & burnout…yet you continue to “do it all”? That’s what I call High Functioning Burnout.

In this episode, I go over what’s NOT the answer to high-functioning burnout, overwhelm & stress (that most women try first) plus the #1 thing TO DO to feel better, and 3 ways to do it.

You’ll feel more peaceful, organized & calmer…without even changing your actual to do list.

Journal Prompts:

1. Write out everything thats overwhelming you right now (2-3 mins)

2. Circle the things that feel heaviest (15-30 seconds)

3. Ask yourself how you can make those things feel easier? (2-3 mins)

Don’t forget to pretty please rate my podcast so more people are encouraged to listen!

Free Resources:

-How to start journaling for beginners: https://www.samanthapenkoff.com/find-your-voice

-Breakthrough Blueprint to work through bigger emotions or situations and get to the ‘other side’: https://www.samanthapenkoff.com/offers/YdGvgoZn  

-Weekly Journal Prompts: https://www.samanthapenkoff.com/prompts