76. How to Journal to Self Reflect & Process Big Emotions (My Personal Stories)

Social media keeps reminding me of a big moment in my life that happened 4 years ago. In this episode, I share how different my life is since then: going from married, pregnant and moving from Maine to North Carolina TO moving back up to New York, getting a divorce and starting 2 businesses.

I then share the 4 biggest emotions I’ve faced since then & how I processed them. 

I also touch on the first time I remember using my voice in a powerful way and the unexpected (not positive) outcome.

Journal Prompts:

1. What has happened in the past 4 years in YOUR life?!

2. What are your top emotions from the past 4 years?

3. Which ones, if any, should you give yourself time to process? 

Snag your free digital journal: https://www.samanthapenkoff.com/digital-journal-pod 

More info on the 70% off Emotionally Empowered Summer Sale: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale