42. Journaling Through Tough Seasons
Transitions, or 'tough seasons', can be paralyzing. It's tempting to even give up and lose yourself. I'm here to validate what you're going through + provide journal prompts so that you stay true to yourself and live intentionally.
Journal Prompts:
- Define what consistency looks like for you?
- What is weighing heaviest on your mind/heart right now? The goal of journaling through this: relief. So ask questions about it..what, why, the meaning, "braindump" it all.
- For the person who is afraid of what she might discover in her journal, ask yourself:
- βWhat am I afraid to uncover if I dig into this area of my life?β
- βWhat is the worst case scenario if I dont address this area?β
Sign up for free weekly journal prompts: www.samanthapenkoff.com/prompts
Ways to work with me:
Since this episode aired, some of the offers I mentioned have evolved (or retired entirely!); what I do now goes even deeper.
Here's where you can take the next step with me:
π§ The Calm Mind Blueprint: a 2-minute/day strategic journaling practice designed for the woman who craves peace and fulfillment but feels too overwhelmed to slow down long enough to find it. This is your starting place. β Download & start the first prompt now
π‘ A Breakthrough Intensive: a 90-minute 1:1 session where we get to the root belief that's been keeping you stuck on autopilot, no matter how hard you've tried to break the cycle. I hold 3 of these a month. β Book your breakthrough
πΏ A Coaching Package: for the woman ready for a full identity shift. Not tips. Not hacks. A real, lasting change in how you show up β at work, at home, in your own head. β Work with me
π Local to Western NY? Come to the Leaders Table: a monthly dinner and virtual belief work session for established women in business who are done pretending they have it all together and ready to actually feel like it. β Take a seat
No matter where you are - I'm glad you're here. π
