Season 2
Episodes
59. Egg Freezing & Egg Retrieval Journey
This is the much anticipated story of my egg freezing & egg retrieval fertility journey! In this episode, I share:
Why I decided to do this
The hardest part of it all
My symptoms/side effects
Symptoms that I felt...
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58. Leap Year Journal Prompts
Happy Leap Year! What if you viewed this extra day as permission to get off of autopilot and do something different; to make your move? In this episode, I go over different types of "leaps" and how to journal through...
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57. How to Feel More Love + Journal Prompts to "Do The Work"
If you’re feeling unsettled…
In your relationship
Career
Body
Financial situation
Or you’re feeling good in those areas but you just feel STUCK
It’s safe to say that you don’t LOVE all aspects of your life.Â
Which...
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56. Journaling for the Busy Woman
I always hear: "I don’t have time to journal." After about 2 years of coaching women in their journals + connecting with women who have yet to try it out…I’ve learned that there’s one HUGE MYTH that's preventing them...
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55. Journaling to Prioritize Yourself & Experience Real Self Care
My 3 year old son taught me a lesson on how I've been able to feel at peace, organized & optimistic even while being a super active single mom & running 3 businesses.
This week, I share with you exactly how...
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54. Are You Stuck, Or Do You Not Believe It'll Be Worth It?
Do you feel stuck in life? Or frustrated because you're not following through on something you want to be doing? Today, I pose a question to you that might change your mindset and get you to MOVE!
Journal...
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53. Emotional Goals + Journal Prompts for Each
What if our goals didn't have to be so...tangible? What if we decided that our goal was to be less stressed; speak up more; or get motivated again? We can do that in our journals and I'll show you how by giving you...
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52. Expressing Emotions Confidently & Safely
Do you stuff emotions down; and then have exaggerated reactions when you finally express them? That was me - I always felt the need to cry when I was expressing something that made me feel sad, angry or upset.Â
I tap...
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51. Creating a Habit out of Journaling + New Years Resolutions
Happy 2024!! On this episode, you're going to get tangible tips & prompts to help you incorporate journaling into your routine this year. We're covering:
Releasing Your 2023 to open yourself up to an...
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50. 12 Journaling Breakthroughs of 2023
I'm sharing my 12 lessons from 2023!
Sometimes, you need to remind yourself who the fuck you are.
It’s the best time to journal when you’re too busy or have too much stuff going on.
Journaling helps you make quicker...
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49. Work Life Design with Marissa Green
The final weeks of December feel chaotic and near impossible to "balance" it all. Special guest Marissa Green arrives at the perfect time, to help us calm the chaos through personalized work/life design. She...
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48. A NEW Way to Experience Gratitude
Journaling affirmations & gratitude is great - however there's a way you can experience it on a deeper level, and it'll FEEL so much better.
Here's how:
Move your body
Breath
Visualize specific moments you can...
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