Journal Entries

Journal Entries

Hosted by: Samantha Hawley

Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes. Your host, Samantha Hawley, believes...

Episodes

46. The Scariest Part of Journaling & Prompts to Get Through It

Season #1

Journaling can be scary! It brings up your subconscious thoughts; and once you identify those deep thoughts, desires, etc...you can't turn back. It doesn't happen all at once, though. In this episode, I share how I...
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45. Are You Suppressing Your Emotions? + Journal Prompts to Reconnect

Season #1

This episode is for the Positive Pam who overworks and realizes that she may be avoiding (or minimizing) all that's going on in her life & feeling disconnected from her feelings. We're tapping into subconscious...
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44. Journaling through Uncertainty in Relationships

Season #1

The emotional turmoil that comes with feeling like something is "off" in your relationship can stop you in your tracks. This week, I share with you techniques & journal prompts to effectively assess your...
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43. Journaling Through Feeling BLAH

Season #1

How you do handle the days where you feel BLAH? What if you had the power to change how you feel? In todays episode, I'm going to walk you through the 4 steps of how to do exactly that! Save this episode for the next...
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42. Journaling Through Tough Seasons

Season #1

Transitions, or 'tough seasons', can be paralyzing. It's tempting to even give up and lose yourself. I'm here to validate what you're going through + provide journal prompts so that you stay true to yourself and live...
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41. 5 Types of Journaling (w/ Journal Prompts)

Season #1

Did you know that there are different TYPES of journaling? The good news: they each serve a different purpose and are all beneficial. There's no one "best" way. 1. Set intentions for the day / Affirmations: What...
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40. Different Routines for Different Seasons

Season #1

The seasons of our lives change, WE change...and that requires different routines to feel our best. What worked for us 5 years ago (or even ONE year ago!) might not work for us right now. Tune in to hear how to adjust...
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39. Becoming Friends with Your Emotions w/ Chelon Lockert

Season #1

Its sometimes tough to honor our emotions. Chelon walks us through exactly how to do that (spoiler alert: it starts off by acknowledging them) + how she clears emotions so that you can operate from a neutral...
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38. The 'AND' Mindset with Judi Holler

Season #1

Y'all we are BACK with the one and only Judi Holler. This time, we talk about: How to move forward in life using the "yes, and" mindset  Who you have to become to get to the next level Stepping outside "the box"...
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37. Relationship Recovery with Kierstyn Franklin

Season #1

If you're questioning your relationship or curious about toxic behaviors in relationships, this episode with Kierstyn Franklin from The Relationship Recovery is a MUST LISTEN! We talk about: Narcissism, Manipulation...
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36. Setting Boundaries

Season #1

I had a huge breakthrough in my journal about boundaries; relating my fear around them now to how they were handled in the past. We also dig into how to handle guilt when trying to state our needs. Prompts: What is...
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35. An Innocent Prompt Turned Deep

Season #1

"Share an experience at a theme park" seemed like an innocent prompt, but once I opened that can of worms, I tapped into much more...including a lesson I've been trying to adapt or the past 2 years: to trust...
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