All Episodes
Episodes
11. My BEST Journal Prompts to Get Your Juices Flowing
Thereā€™s no end to the # of journal prompts one could create or write about, but journal prompts should be PERSONAL. Iā€™m going to walk you through my exact process of how I *prompt myself* through my journal entries to...
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10. Living a Self Directed Life with The Recovery Box
On this episode, you'll get to hear from 3 incredible women who thrive in the mental health space: Rae, Erin & Brogan. They own The Recovery Box which offers tangible tools to motivate and inspire your mental...
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9. What If We Accept our 'Flaws'?
We all have things we perceive to be 'flaws', or things we would like to change about ourselves. What if...even for a moment...we choose to accept those things? Could you embrace it? How would the connections with...
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8. Coping with Seasons of Change
In this episode, I walk you through different types of change (physical, mental, emotional, relational) and how to cope with it gracefully. There are a few HOURS left to snag my Black Friday Curative Clarity Call...
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7. Reprogramming Your Subconscious Mind to Align With Your Conscious Goals
Check out our guest speaker, Nadia, at IG: @nadia.bravezone or https://bravezone.ca/ and grab your journal goodies at www.samanthapenkoff.com/podcast
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6. Getting Clear On What You Want (Inspiration from The Bachelorette)
Season 19 of The Bachelorette taught me a lot! It also inspired me to not just listen to my gut, but follow it. Check out www.samanthapenkoff.com/podcast for a guide on how to start journaling, journal prompts, &...
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5. Honoring Anxiety + Releasing Its Grip On You
Grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/podcast
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4. The One Where She Chose Herself
This is the episode you've been waiting for. Today I finally open up and share the most vulnerable time of my life thus far: my season of going through divorce. Grab your free "How to Start Journaling to Find Your...
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3. Showing Up as an Enneagram 9 with Kelsie @Healthy9Club
Peacemakers, unite! In today's episode, I interview Kelsie from @Healthy9Club. We dig into what it's like to be an Enneagram 9, how to cope with limiting beliefs & anxiety as well as how to use our personality to...
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2. Joy is an Intentional Practice
In this episode, I share with you how to break out of a rut where all you want to do is curl up on the couch and nap all day; to feeling inspired to tackle the day...or at least the morning! Grab your free "How to...
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1. You Are a Whole Person, Not Just a Happy One
Welcome to my first 'journal entry'! Over the past 2 years, I've been focused on my own healing journey. During this discovery process, I've learned how to tap into my subconscious to identify what has been holding me...
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