Season 1
Episodes
34. How to Stop 'Shoulding' & Gaslighting Yourself
You may have felt like a victim to gaslighting...but have you considered that you might gaslight yourself? Or that you "should" yourself? Immense guilt comes from both of those behaviors. We talk about how to swap...
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33. When Something is *Not* Meant For You
What's not not meant for you will not stay. In this episode, we talk about that + how it's been 2 years since telling my ex-husband that I wanted to leave and we started the divorce process.
I answer your questions...
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32. Using Your Design to Make Decisions + Somatic Breathwork
In this episode, we chat with Madeline Evergreen about how we can use our Human Design Authority to make decisions & how Somatic Breakthwork can help us destress and get rid of trapped energy in the...
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31. How to Break Through a Big Feeling
Exhausted moms...this one's for you. In this Journal Entry, I share with you my experience of feeling anger, resentment & sadness from unbalanced parenting responsibilities >> to >> control, confidence...
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30. How to Use Memories to Heal
Memories can sting. It’s easy to either ignore them and stuff them down OR get sucked into the moment and feel deeply all over again - neither of which are productive. In this episode, I teach you my process of how I...
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29. Words From My Final Pages
I wrapped up my second journal and used the final pages to recap 7 months worth of changes & growth. I share thoughts on: - my vulnerabilities - my business - my ex - future relationships For journal prompts, an...
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28. Human Design Explained
Your personality is who you think you are, whereas your Human Design is how you're moving through the world. Therefore, Human design isn't a personality test; it's more of a blueprint of 'what makes you tick'.Â
In...
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27. How to Stop Being Busy
What if I told you that busyness isn't your identity; it's your comfort zone. It's also not a fact, it's a feeling. AND YOU CAN CHANGE IT! Your to-do list can remain the exact same yet you can FEEL calmer and go about...
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26. Living Out Loud with Judi Holler
HOLLA! We have Judi Holler on this episode and y'all...I squeezed every ounce of magic out of her that I could! I split our conversation into two different episodes because it was soooo juicy and in this journal...
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25. How Loneliness is Killing You; and How to Become Less Lonely
Did you know that loneliness is as bad for our health as smoking 15 CIGARETTES a day?! Yep.
In this episode, I share more mind-boggling statistics on loneliness + the 3 different types of loneliness + specific things...
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24. Why 'Wellness' Is Actually Toxic
Yep, I said it. Even as a "Wellness Coach" I'm claiming that Wellness can be toxic! In this episode, you'll learn:
Why wellness is toxic and can cause anxiety
What "wholeness" means and why that should be the focus...
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23. Breaking 'Bad' Habits Using Journaling
Did you know that you can use the power of journaling to break bad habits so that you can start living with more intention & feeling GOOD about your choices?
I use 2 journal approaches to breaking bad habits:...
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