Journal Entries

Journal Entries

Hosted by: Samantha Hawley

Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes. Your host, Samantha Hawley, believes...

Episodes

83: Triggered and Tired: How Moms Can Find Patience and Feel More Present

Season #2

LINKS:  Patient & Present Workshop: https://www.samanthapenkoff.com/exhausted-to-patient-pod  Follow on Pinterest: https://www.pinterest.com/samanthassays/  Watch on YouTube:...
View Episode

82. Guided Gratitude Meditation and Visualization

Season #2

This week, I am giving you a gift that I've only ever shared in private settings like my journaling workshops or Emotionally Empowered membership. I walk you through a 9 minute guided meditation and visualization for...
View Episode

81: Beyond the Breakup: Rebuilding After Divorce with Christina Cuevas

Season #2

In this empowering episode, Christina Cuevas and I dive deep into our personal experiences with divorce. We lay bare the emotional steps that many overlook and discuss the gritty, but absolutely necessary, process of...
View Episode

80: From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action

Season #2

Resources & Links: Emotionally Empowered Summer Sale: Join this journaling community by July 31st to get 70% off your first month and lock in 50% off for ongoing membership. Offer ends July...
View Episode

79: Self Sabotage: People Pleasing, Avoiding Conflict, & Hyper Achiever

Season #2

Join the journaling community for 70% off: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale    FREE How To Start Journaling: https://www.samanthapenkoff.com/how-to-start-journaling-youtube Follow on...
View Episode

78. Harnessing Mom Anger: From Rage to Empowerment

Season #2

Join the journaling community for 70% off: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale    Follow on Pinterest: https://www.pinterest.com/samanthassays/  Watch on YouTube:...
View Episode

77. Self Sabotage & People Pleasing

Season #2

On this weeks Journal Entries Podcast Episode, I talk with my guest Anna, who is a Mindset Empowerment Coach. We chat about how to STOP self sabotaging and people pleasing in your life. It's time to start feeling your...
View Episode

76. How to Journal to Self Reflect & Process Big Emotions (My Personal Stories)

Season #2

Social media keeps reminding me of a big moment in my life that happened 4 years ago. In this episode, I share how different my life is since then: going from married, pregnant and moving from Maine to North Carolina...
View Episode

75. How to Simplify Your Summer (Bonus: free Digital Journal)

Season #2

If you WANT to have a fun, joyful, even spontaneous summer...but you can't because you have a million things on your to-do list and you're overwhelmed as it is, these journal prompts are for you!   They'll help you...
View Episode

74. High Functioning Burnout & How To Cope

Season #2

Do you experience consistent overwhelm, stress & burnout…yet you continue to “do it all”? That’s what I call High Functioning Burnout. In this episode, I go over what’s NOT the answer to high-functioning burnout,...
View Episode

73. Mom Brain & Overcoming Anxiety with Chelsea Bailey

Season #2

In this episode, we have special guest Chelsea Bailey. She’s a Motherhood Mentor who helps moms get out of survival mode, rediscover themselves and love all parts of their lives, guilt-free! We talk about the science...
View Episode

72. How To Make Your Excuses Effective

Season #2

When we act irrationally and make moments “bigger than they are/have to be” or simply try to explain ourselves…a comeback is often “that’s just an excuse”. What if they weren’t “excuses”? What if we allowed ourselves...
View Episode