
All Episodes
Episodes
83: Triggered and Tired: How Moms Can Find Patience and Feel More Present
LINKS:Â
Patient & Present Workshop: https://www.samanthapenkoff.com/exhausted-to-patient-podÂ
Follow on Pinterest: https://www.pinterest.com/samanthassays/Â
Watch on YouTube:...
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82. Guided Gratitude Meditation and Visualization
This week, I am giving you a gift that I've only ever shared in private settings like my journaling workshops or Emotionally Empowered membership. I walk you through a 9 minute guided meditation and visualization for...
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81: Beyond the Breakup: Rebuilding After Divorce with Christina Cuevas
In this empowering episode, Christina Cuevas and I dive deep into our personal experiences with divorce. We lay bare the emotional steps that many overlook and discuss the gritty, but absolutely necessary, process of...
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80: From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action
Resources & Links:
Emotionally Empowered Summer Sale: Join this journaling community by July 31st to get 70% off your first month and lock in 50% off for ongoing membership. Offer ends July...
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79: Self Sabotage: People Pleasing, Avoiding Conflict, & Hyper Achiever
Join the journaling community for 70% off: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale  Â
FREE How To Start Journaling: https://www.samanthapenkoff.com/how-to-start-journaling-youtube
Follow on...
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78. Harnessing Mom Anger: From Rage to Empowerment
Join the journaling community for 70% off: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale  Â
Follow on Pinterest: https://www.pinterest.com/samanthassays/Â
Watch on YouTube:...
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77. Self Sabotage & People Pleasing
On this weeks Journal Entries Podcast Episode, I talk with my guest Anna, who is a Mindset Empowerment Coach. We chat about how to STOP self sabotaging and people pleasing in your life. It's time to start feeling your...
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76. How to Journal to Self Reflect & Process Big Emotions (My Personal Stories)
Social media keeps reminding me of a big moment in my life that happened 4 years ago. In this episode, I share how different my life is since then: going from married, pregnant and moving from Maine to North Carolina...
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75. How to Simplify Your Summer (Bonus: free Digital Journal)
If you WANT to have a fun, joyful, even spontaneous summer...but you can't because you have a million things on your to-do list and you're overwhelmed as it is, these journal prompts are for you! Â
They'll help you...
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74. High Functioning Burnout & How To Cope
Do you experience consistent overwhelm, stress & burnoutâŚyet you continue to âdo it allâ? Thatâs what I call High Functioning Burnout.
In this episode, I go over whatâs NOT the answer to high-functioning burnout,...
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73. Mom Brain & Overcoming Anxiety with Chelsea Bailey
In this episode, we have special guest Chelsea Bailey. Sheâs a Motherhood Mentor who helps moms get out of survival mode, rediscover themselves and love all parts of their lives, guilt-free! We talk about the science...
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72. How To Make Your Excuses Effective
When we act irrationally and make moments âbigger than they are/have to beâ or simply try to explain ourselvesâŚa comeback is often âthatâs just an excuseâ.
What if they werenât âexcusesâ? What if we allowed ourselves...
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