Season 1
Episodes
22. I'm Fine, Everything's Fine
How often have you said "I'm fine"...when you're actually not? What would've happened if you were honest with yourself on how you were feeling & honest with the people who care about you?
In today's episode, we...
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21. Oprah's Journal Prompts to Find Love & Happiness
We're digging into journal prompts & exercises from Oprahs Love and Happiness Journal! This is just an excerpt from the full journal, taken from O magazine.
Oprahs journal: https://a.co/d/1oMSUIeĀ
5-Day Journal...
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20. Breaking Generational Cycles
Dr. Stephanie Lopez joins us today as we discuss what generational cycles are, how to identify them & how to start breaking them.
Journal Prompt: "Sometimes I pretend..."
Find her on Instagram:...
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19. To Binge or Not to Binge
Journal Prompt:Ā āBeing preoccupied with food may be keeping you distracted from what really was going on. Being really full or really empty can give you something else to focus on that seems in the realm of your...
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18. The One Where She Stopped Herself
In this episode, I take you through one of my "breakthrough" journal entries from last week,Ā where I realized thatĀ I was tolerating & rationalizing disrespect in order to protect myself from having to speak my...
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17. How to Feel More Connected; with Love Languages
You'll be learning your 'love currency' + how to receive MORE of it! Your other relationships will improve & feel more connected when you have discussions around this topic as well.
I'd love to hear what your Love...
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16. How to Tap Into Your Emotions for Better Relationships
Do you wonder why you find the same annoying patterns in your relationship? There's a reason that they're still happening, and it's likely because you haven't taken the time to process why they are happening in the...
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15. The 7 Types of Rest to Avoid Burnout
What if I told you that you're not burnt out; you're just exhausted...and a nap won't cut it. Learn about the 7 different types of rest that your body (and mind) NEED in order to feel energized.
Many of the articles I...
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14. Removing Guilt From Your Wellness Goals
Do you ever feel guilty for "falling off track"? Or even USE guilt as motivation to start your journey or get "back on the bandwagon"? You'll end this episode feeling rejuvenated and like you want to move your body...
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13. How to 'Be Present'
You've heard it; maybe you've even felt it. "Get off your phone" "Why can't you just be present?" Today I share with you HOW you can go from being glued to your phone to practicing presence.
For more journal prompts,...
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12. How To Pick Your 'Word of 2023'
Here are 2 strategies to help you set goals, intentions & pick your WORD for 2023 that will help you feel fulfilled, balanced & successful.
Apply for private coaching here:...
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11. My BEST Journal Prompts to Get Your Juices Flowing
Thereās no end to the # of journal prompts one could create or write about, but journal prompts should be PERSONAL. Iām going to walk you through my exact process of how I *prompt myself* through my journal entries to...
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